26 Benefits of Avocado (Persea americana) for Body Health
Avocado or in Latin Persea Americana is a tropical or subtropical fruit originating from South America. This fruit is one of the most nutritious fruit varieties.
Quoted from Indonesian Food Composition Data, the nutritional composition contained in 100 grams (g) of avocado is as follows.
- Water: 84.3 g
- Energy: 85 Calories (Cal)
- Protein: 0.9 g
- Fat: 6.5 g
- Carbs: 7.7 g
- Fiber: 3 g
- Ash: 0.6 g
- Calcium (Ca): 10 milligrams (mg)
- Phosphorus (P): 20 mg
- Iron (Fe): 0.9 mg
- Sodium (Na): 2 mg
- Potassium (K): 278.0 mg
- Copper (Cu): 0.20 mg
- Zinc (Zn): 0.4 mg
- Beta-Carotene: 189 micrograms (mcg)
- Total Carotene (Re): 180 mcg
- Thiamin (Vit. B1): 0.05 mg
- Riboflavin (Vit. B2): 0.08 mg
- Niacin (Niacin): 1.0 mg
- Vitamin C: 13 mg
- Vitamin E
- vitamin K
- Vitamin B-6
- Folate: 81 mcg
 |
| 26 Benefits of Avocado (Persea Americana) for Body Health |
Benefits of Avocado (Persea Americana) for Body Health
As for some of the benefits of avocado for the health of our bodies that we have summarized, including:
1. Lowers cholesterol levels
Avocado fruit can help improve LDL cholesterol levels in people who are overweight or obese.
2. Maintain Heart Health
Avocado can help improve LDL cholesterol levels, so it can reduce the risk of heart disease.
3. Reduce the risk of metabolic disorders
The levels of unsaturated fat contained in avocados can help insulin resistance and control blood sugar levels.
4. Prevent birth defects in the fetus
Avocados contain folate which is important for pregnant women to consume. During pregnancy, the need for folate will increase to support the formation of new cells and tissues.
Folate is the most popular nutrient for preventing birth defects, such as spina bifida and neural tube defects.
5. Smooth the digestive system
Avocados are a superfood that contains fiber and essential nutrients to optimize digestive function.
Avocados are also a low fructose food. So, avocado does not cause gas, so it is safe for the stomach.
6. Maintain Skin Health
The benefits of avocado for beauty are due to the presence of vitamin C and vitamin E which are proven to be good for skin health. Because the content of vitamin C and vitamin E plays an important role to help protect the skin from damage caused by the sun and other environmental factors.
7. Maintain Eye Health
Avocados contain the antioxidants lutein and zeaxanthin. These three compounds are very important for eye health.
From a study, it was stated that lutein and zeaxanthin can prevent you from developing cataracts and macular degeneration.
8. Prevent Cancer and help its treatment
Avocado contains a variety of nutrients and antioxidants, such as oleic acid, vitamin C, vitamin E, and lutein, which are good for inhibiting the growth of cancer cells.
The phytochemicals in avocados are said to be able to prevent cancer and help facilitate the treatment process. Where the phytochemicals found in avocados can inhibit the growth of precancerous cells and cancer cells while accelerating the processes that occur in these cells.
9. Maintain Weight
Avocados contain carbohydrates and fiber, consuming this fruit can provide a feeling of fullness for longer. Although fat, avocado does not cause weight gain, because the type of fat contained in it is good fat.
10. Prevent and solve problems
The high fiber content in avocados can help prevent and treat repair.
11. Control blood pressure
Avocados are rich in potassium. This mineral is useful for controlling blood pressure and preventing high blood pressure (hypertension). Potassium is also good for setting a regular rhythm.
12. Prevents Arthritis
Fruit is a source of antioxidants that are useful for reducing inflammation in the body.
A study revealed that eating avocados can prevent the occurrence of joints (arthritis).
13. Maintain Bone Density
Avocados are rich in calcium, vitamin D, and vitamin K which are important for preventing osteoporosis.
14. Maintain Brain Health
The content of Vitamin E in avocados can help maintain brain health.
15. fertility enhancement
The content of unsaturated fatty acids in avocados can prevent hypertension, insulin resistance, and diabetes. Regular consumption of avocados can prevent egg cell problems by up to 70 percent.
16. Improve Mood
Avocado contains high levels of B vitamins. This is what plays an important role in reducing depression so that moods are also more controlled.
17. Launch Menstruation
Not only the fruit is rich in benefits, but the leaves of this avocado are also beneficial for the body, one of which helps menstrual rain.
18. Maintain Healthy Hair
The vitamin content in this fruit is ultimately beneficial for healthy hair and scalp. The goodness of avocado that makes the fruit is often an ingredient in hair care such as shampoo and conditioner.
19. Increase Stamina
Avocado is good for maintaining stamina. This is because it contains nutrients such as unsaturated fats which are good for producing energy. Not only that, the content of vitamins and other nutrients can also prevent fatigue in the body.
20. Increased Production of the Hormone Testosterone
The zinc content in avocados can actually increase the hormone testosterone.
21. Improved Sperm Quality
Another benefit of avocado is that it can improve sperm quality. The content of vitamin E can make sperm more agile. The content of other nutrients is also good for the health of other reproductive organs.
22. Prevents Anemia
The iron content in avocados can prevent anemia.
23. Prevents Leg Cramps
Avocados are one of the fruits that contain lots of calcium and potassium. With regular consumption, leg cramps can not be avoided.
24. Reduces Nausea
Vitamin C in avocados has an important role in reducing nausea in pregnant women.
25. Prevent Osteoporosis
The content of calcium, vitamin D, and even vitamin K from avocados is very important to maintain bone density to prevent osteoporosis.
26. Reducing the Risk of Depression
Avocado contains high levels of folate. This folate can help prevent homocysteine. Homocysteine is a substance that can interfere with the circulation and delivery of nutrients to the brain.
Hopefully helpful, and thank you.