17 Benefits of Jengkol (Archidendron jiringa) for Body Health
For fans of jengkol, here we present the nutritional content and benefits of jengkol for health.
Jengkol with Latin Archidendron jiringa contains nutrients that the body needs, as for the nutritional content of jengkol that we have summarized, including:
The nutritional content in 100 grams of jengkol include:
- Water: 52.7 grams
- Energy: 192 calories (cal)
- Protein: 5.4 grams
- Fat: 0.3 gram
- Carbohydrates: 40.7 grams
- Fiber: 1.5 grams Ash: 0.9 grams
- Calcium (Ca): 4 milligrams
- Phosphorus (F): 150 milligrams
- Iron (Fe): 0.7 milligram
- Sodium (Na): 60 milligrams
- Potassium (K): 241 milligrams
- Copper (Cu): 0.30 milligram
- Zinc (Zn): 0.6 milligrams
- Thiamin (Vit. B1): 0.05 milligrams
- Riboflavin (Vit. B2): 0.20 milligrams
- Niacin: 0.5 milligrams;
- Vitamin C: 31 milligrams
 |
Benefits of Jengkol for Body Health
The benefits of Jengkol for the health of the body, which we have summarized from various sources, are as follows:
1. Prevent various chronic diseases
Jengkol contains many antioxidants that are useful against free radicals in the body. The types of antioxidants possessed by jengkol are polyphenols, flavonoids, terpenoids, to alkaloids where these antioxidant substances have the ability to protect the body from the side effects of free radicals.
2. Prevent diabetes
The content of antioxidants namely polyphenols, terpenoids, and alkaloids can fight free radicals in the body that can cause diabetes.
In a study, a group of rats that ate jengkol had more active Langerhans glands. This Langerhans gland is responsible for producing the hormone insulin and various other hormones that regulate blood sugar in the body.
3. Prevent stomach problems
Studies conducted on rats show that rats given jengkol extract tend to be protected and avoid digestive disorders, such as stomach ulcers. The group of rats that ate jengkol experienced an increase in the enzyme superoxide dismutase (SOD), an enzyme that plays an important role in protecting the stomach wall from gastric acid injury.
4. Reduce inflammation
A study found that consuming jengkol leaves can overcome a number of microorganisms or disease germs including Staphylococcus aureus, Staphylococcus epidermis, and Microsporum gypsum.
5. Prevent anemia
The iron content in jengkol is quite a lot so it can help prevent anemia. Iron deficiency anemia occurs when the body does not have enough iron to produce hemoglobin.
6. Maintain the health of pregnant women
The phosphorus contained in one serving of jengkol is beneficial for pregnant women. Phosphorus is a good nutrient for bone formation in pregnant women and their fetuses.
7. Strengthens bones and teeth
In addition to iron and protein, other substances contained in jengkol are calcium and phosphorus. These two substances make jengkol beneficial for the health of the body, especially preventing brittle bones.
8. Overcoming constriction of blood vessels
Another benefit of jengkol is that it can dilate and prevent blood vessels from narrowing again.
9. Fight free radicals
The content of antioxidants, namely polyphenols, terpenoids, and alkaloids in jengkol can fight free radicals in the body
10. Helps Prevent Heart Disease
The antioxidant content in jengkol such as polyphenols, terpenoids, and alkaloids can fight free radicals in the body that can cause heart disease,
11. Helps Overcome Other Metabolic Disorders
The antioxidant content of jengkol, namely polyphenols, terpenoids, and alkaloids can fight free radicals in the body that can cause other metabolic disorders.
12. Launching BAB
The high fiber contained in jengkol can launch bowel movements and improve the digestive system.
13. Rich in Folic Acid
Jengkol is one of the foods rich in folic acid. Folic acid can help brain health.
14. Can Help Body Health
The results showed that the benefits of jengkol contain a lot of protein, calcium, phosphorus, jengkolat acid, vitamins A and B1, carbohydrates, essential oils, saponins, alkaloids, terpenoids, steroids, tannins, and glycosides.
Seeds, bark, fruit skin, and leaves of jengkol contain several chemical compounds, including saponins, flavonoids, and tannins.
14. Reducing pain during PMS
Jengkol fruit contains several active components that are thought to balance the hormones estrogen, estrogen, and progesterone that affect PMS.
15. Boost Immune
The nutritional content of jengkol fruit is believed to increase immunity because it has anti-inflammatory properties.
16. Lose Weight
Jengkol contains high enough fiber so it is good for people who want to lose weight or overcome a distended stomach. In addition, the sugar in jengkol can also accelerate the process of burning energy so that it can reduce body fat.
17. Formation of Body Tissue
The high protein content in jengkol can help the formation of tissues in the body.
How to Consume Jengkol
Jengkol has been very often processed into various types of food, where this jengkol can be consumed such as by making rendang, making jengkol sauce, engulfing it, making jengkol crackers.
There are various benefits of this jengkol, but we also should not consume jengkol in excess, considering that jengkol contains jengkolic acid which can cause urinary disorders.
Hopefully helpful, and thank you 🙏.