31 Benefits of Pears for Body Health
Pear is a fruit that is commonly consumed with a sweet taste. This fruit contains abundant nutrients.
The nutritional content contained in 1 (one) medium-sized pear is as follows:
- Energy: 101 kcal;
- Fat: 0.2 grams;
- Protein: 0.6 grams;
- Carbohydrates: 27 grams;
- Fiber: 5.5 grams;
- Vitamin B1 (Thiamine): 0.021 milligrams;
- Vitamin B2 (Riboflavin): 0.05 milligrams;
- Vitamin B3 (Niacin): 0.29 milligrams;
- Vitamin B5 (Pantothenic Acid): 0.09 milligrams;
- Vitamin B6 (Pyridoxine): 0.05 milligrams;
- Vitamin B9 (Folate): 12.5 milligrams;
- Calcium: 16 milligrams;
- Iron: 0.3 milligrams;
- Magnesium: 12.5 milligrams;
- Phosphorus: 21.4 milligrams;
- Potassium: 206 milligrams;
- Sodium: 1.8 milligrams;
- Copper; and
- Antioxidant.
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| 31 Benefits of Pears for Body Health/ Pixabay |
The benefits of consuming pears for the health of our bodies are:
1. Prevent constipation
The fiber content in pears can help with constipation and support the growth of gut bacteria.
2. Lower the risk of diabetes
The content of flavonoid compounds in pears has properties to reduce the risk of diabetes.
3. Maintain bone health
The content of various vitamins and minerals such as vitamin K and boron in pears can help bone health. Vitamin K along with minerals such as calcium, magnesium, and phosphorus work together to maintain bone density and prevent bone and tooth loss.
4. Good for diet
The fiber and water content in pears and also low in fat, calories, and cholesterol can play a role in weight loss.
5. Help fight cancer
The content of anthocyanins and cinnamic acid plays a role in protecting the body from cancer.
6. Prevent breast and ovarian cancer
The content of flavonoids in pears can play a role in reducing the risk of breast and ovarian cancer.
7. Lowering blood pressure
The antioxidant content in the form of quercetin in pears can play a role in lowering high blood pressure.
8. Overcoming inflammation
The antioxidant content in the form of quercetin in pears can also help overcome inflammation.
9. Maintain heart health
The antioxidant content in the form of quercetin can play a role in helping maintain heart health by reducing inflammation and lowering blood pressure.
10. Help reduce chronic diseases
Antioxidant substances in the form of flavonoids in pears can help body cells to reduce damage caused by free radicals. So that the body can avoid chronic diseases.
11. Maintain the digestive system
Pears contain soluble and insoluble fiber which is very good for maintaining intestinal health.
12. Improves visual acuity
Green-skinned pears contain lutein and zeaxanthin which can play a role in maintaining visual acuity.
13. As a complementary food for breast milk
Pears have a very small chance of allergies, so they can be given to babies as part of complementary feeding.
14. Good for Pregnant Women
The content of folic acid in pears is very good for pregnant women to consume to improve fetal brain health.
15. Weaning a child
Pears can be used to wean children, by mashing them.
16. Increase energy
The glucose content in pears can provide additional energy when the body is in a weak condition.
17. Helps overcome gout
Pears are good to be consumed regularly so that they can help overcome gout and arthritis.
18. Play a role in overcoming fever
Pears have cooling properties so their water content can be useful for reducing fever.
19. Overcoming shortness of breath
Pears consumed during hot days can help reduce shortness of breath.
20. Overcoming throat problems
Pears consumed on hot days can help with throat problems.
21. Prevents skin damage
Pears help slow the release of sugar into the bloodstream and can prevent the breakdown of skin collagen so it can play a role in smoothing the skin.
22. Prevents wrinkles
The content of vitamin C, copper, vitamin K and antioxidants in pears can help fight harmful free radicals so that they can protect skin cells from damage.
23. Caring for oily skin
Pears mixed with honey can be a good mask to treat oily skin.
24. Prevents acne
The content of vitamins and minerals in pears helps to prevent acne from appearing on the face.
25. Helps Hair Health
The content of vitamin C and antioxidants in pears plays a role in helping hair health.
26. Healthy stomach
The content of vitamins A and B in pears plays a role in maintaining stomach health.
27. Speeds up healing
The content of vitamin C in pears can increase immunity, and the content of ascorbic acid in pears is also able to help wound healing.
28. Improves circulation
The content of iron and other minerals can help the recovery process of health.
29. Maintain healthy nerves and muscles
Potassium content can help maintain the health and function of the nervous system and muscles.
30. Helps Detoxify
Pears contain high water so that it can help regular bowel movements so that the excretion of toxins in the body can get out of the digestive system.
31. As a natural scrub
Pears contain natural enzymes that are good for removing dead skin cells on the skin layer, by mixing mashed pears into a face mask.
How to Eat Pears
Pears can be consumed directly after the skin is peeled. Then pears can also be juiced.
Hopefully helpful, and thank you 🙏.