25 Benefits of Long Beans ( Vigna unguiculata ssp. sesquipedalis) for body health
Long beans as a vegetable contain a variety of nutrients that are important for the health of the body.
The nutritional content of long beans in 100 grams, which we have summarized from various sources, include:
- Energy: 39 calories
- Water: 88.2 grams
- Protein: 3 grams
- Carbohydrates: 7.6 grams
- Vitamin A
- Vitamin K
- Vitamin C: 20 milligrams
- Vitamin B5
- Vitamin B6
- Calcium: 100 milligrams
- Thiamine
- Riboflavin (Vitamin B2): 0.1 milligram
- Beta carotene: 131 micrograms
- Iron
- Phosphorus: 91 milligrams
- Potassium: 100 milligrams
- Sodium: 28 milligrams
- Folic acid
- Magnesium
- Manganese
- Niacin: 0.3 milligrams
- Fiber: 1.7 grams
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| 25 Benefits of Long Beans ( Vigna unguiculata ssp. sesquipedalis) for body health |
Benefits of Long Beans for Body Health
The benefits of long beans for the health of the body that we have summarized from various sources, including:
1. Increase stamina
Long beans which are rich in iron can trigger the formation of red blood cells as oxygen carriers and make the body healthier and fitter
2. Increase fertility
Long beans can help increase female fertility because they contain iron which can prevent ovulation disorders in women. Ovulation disorders themselves can be at risk of inhibiting fertilization in a woman's body.
3. Overcoming depression
The content of folic acid in long beans can help overcome depression, while preventing excess homocysteine in the body.
4. Improve bone health
Long beans contain vitamin K which can help improve bone health, where potassium is needed to increase calcium absorption and reduce calcium excretion through urine.
5. Help relieve menstrual pain
Long beans contain the mineral manganese which plays a role in helping the female reproductive cycle and can also make the mood or mood better during menstruation.
6. Helps nourish the skin
The content of vitamin C in long beans can help maintain healthy skin and brighten the face, and slow down aging.
7. Helps prevent skin cancer
Vitamin C in long beans can also play a role in preventing skin cancer.
8. Help lower cholesterol
The fiber content in long beans can help reduce bad cholesterol levels in the body.
9. Helps improve heart health
The content of antioxidants and fiber in long beans can also help improve heart health.
10. Maintain immunity
The content of vitamin B5 contained in long beans can be useful to help maintain the body's immune system to avoid disease-causing bacteria.
11. Helps nourish the brain
One of the important nutrients that the brain needs is vitamin B6, which can be found in long beans.
12. Help lower blood pressure
Long beans contain potassium which plays an important role in lowering blood pressure.
13. Prevent anemia
Long beans contain iron which plays an important role in the formation of hemoglobin or red blood cells.
14. Helps prevent osteoporosis
Long beans contain magnesium, which the body needs to convert vitamin D into an active substance, so that calcium absorption can run effectively and prevent long-term osteoporosis.
15. Prevent headaches
The content of riboflavin or vitamin B2 in long beans can help prevent mild headaches.
16. Prevent cancer
Long beans contain plant-based antioxidants, such as flavonoids, and riboflavin (vitamin B2). Both of these compounds are known to reduce the growth of cancer cells in the body.
17. Helps reduce the risk of arthritis
Long beans contain vitamin C which has antioxidants to prevent damage from free radicals, pollution, and toxic chemicals that cause arthritis and gout.
18. Help lower blood sugar levels
Long beans contain fiber, vitamin C, and magnesium which play a role in controlling blood sugar levels. Long beans contain antihyperglycemic properties, so they can help reduce the body's sensitivity to blood sugar (glucose).
19. Helping the health of pregnant women
The content of folic acid in long beans can help during pregnancy and can prevent the risk of birth defects such as spina bifida and anencephaly in babies.
20. Helps eye health
The content of thiamine in long beans can help fight vision disorders in the eye, such as cataracts and glaucoma.
21. Helps ward off free radicals
The content of vitamin C in long beans is also an antioxidant that can prevent damage from free radicals, pollutants, and toxic chemicals, where these free radicals can cause various diseases.
22. Helps make sleep better
Long beans contain magnesium which is important for the function of GABA (gamma-aminobutyric acid) which calms the brain and promotes relaxation and treats sleep disorders effectively.
23. Prevent the risk of stroke
Stroke can occur when the blood supply to the brain is not smooth or blocked. If the supply of oxygen also stops, brain cells can stop functioning. One of the nutrients needed from the brain is vitamin B6, this vitamin can be found in long beans.
24. Helps nourish the fetus
The content of folate (vitamin B9) contained in long beans plays an important role in fetal health,
25. Helps overcome kidney stones
Long beans are believed to be useful as an herbal remedy for kidney stones.
Hopefully helpful, and thank you.