39 Benefits of Mango (Mangifera indica) for Body Health
Mango fruit or in Latin Mangifera indica is a favorite fruit for all of us. This mango fruit in addition to delicious taste is also rich in benefits, because it contains many important nutrients for the health of the body.
The important nutritional content of mangoes with a size of 165 grams, which we have summarized from various sources, include:
- Calories: 99 cal
- Protein: 1.4 grams
- Fat: 0.6 gram
- Copper: 20% of RDI (Reference Daily Intake)
- Vitamin C: 67% of the RDI
- Vitamin A: 10% of the RDI
- Vitamin E: 9.7% of the RDI
- Vitamin B5 (pantothenic acid): 6.5% of the RDI
- Vitamin B6 (pyridoxine): 11.6% of the RDI
- Vitamin K: 6% of the RDI
- Calcium
- Iron
- Protein
- Fat
- Carbohydrate
- Natural sugar
- Fiber: 2.6 grams
- Antioxidant
- Potassium
- Niacin
- Riboflavin: 5% of the RDI
- Thiamine: 4% of the RDI
- Magnesium: 4% of the RDI
- Manganese: 4.5% of the RDI
- Folic acid: 18% of the RDI
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| 39 Benefits of Mango (Mangifera indica) for Body Health/ Pixabay |
Benefits of Mango for Health
Some of the benefits of mangoes for the health of the body that we have summarized from various sources, including:
1. Helps overcome diabetes
Mango fruit contains low glycemic, so it is not harmful for diabetics. Besides that, mangoes contain fiber which can help overcome diabetes.
2. Helps prevent macular degeneration
The antioxidant content of zeaxanthin in mangoes can reduce body damage caused by age-related macular degeneration.
3. Helps overcome heart disease
The content of fiber, vitamins, magnesium and potassium in mangoes is a good combination of compounds to nourish the heart organ, so that it can play a role in making a healthy heart
4. Helps prevent cancer
Ingredients such as gallic acid and fisetin in mangoes are useful for preventing cancer. Where mango can help prevent cancer, such as breast and colon.
5. Helping bones to be healthier
The content of calcium and vitamin K in mangoes is useful for improving bone health.
6. Helping digestion
The fiber content in mangoes is beneficial for digestion.
7. Help treat anemia
The iron content found in manganese is useful for helping treat anemia in a more natural way.
8. Helps control cholesterol
The content of vitamin C and high fiber in mangoes can control cholesterol levels in the body.
9. Helps eye health
Mango fruit is rich in vitamin A which is very good for healthy eyes and makes your vision clearer and sharper.
10. Help prevent asthma
Mango fruit contains beta carotene which is no less high than vegetables. Beta carotene is a compound that is efficacious to prevent asthma.
11. As an antioxidant agent
Mangoes are high in antioxidants, including beta-carotene and vitamin C, which can help protect body cells from free radical damage.
12. Helps treat acne
Beta-carotene in young mangoes can help fight acne.
13. Helps increase hair moisture
The content of vitamin A in mango is useful for maintaining the health of epithelial tissue in the hair, to keep it moist and healthy.
14. Can be used as a hot medicine in
Mango fruit contains vitamin C which can help deal with heartburn.
15. Helps increase endurance
The content of Vitamin C in mangoes is useful to help the body produce more white blood cells that fight disease, help cells work more effectively and increase the body's defenses.
16. Helps overcome canker sores
Mango fruit contains vitamin C or ascorbic acid which plays an important role in helping to treat canker sores.
17. Helps overcome inflammation
Mango fruit contains several bioactive compounds and antioxidant nutrients, such as mangiferin, carotenoids, and ascorbic acid, which can fight inflammation.
18. Helps women's health after menopause
The content of polyphenols (such as mangiferin, quercetin, galotanin, and gallic acid) contained in mango fruit is useful for maintaining the health of women, especially women who have experienced menopause.
19. Helping the health of pregnant women
The content of vitamins A and C in mangoes provides benefits for pregnant women. Where Vitamins A and C are needed for eye health, cell growth, and support the immune system.
20. Helps lower blood pressure
The potassium content in mangoes plays an important role in lowering blood pressure.
21. Helps relieve constipation
The fiber content in mangoes is useful to help relieve constipation.
22. Helps lose weight
The skin of the mango fruit contains phytochemicals that are useful as a natural weaker, and the flesh of the fruit contains a lot of fiber which can create a feeling of fullness for longer, so we don't feel hungry easily.
23. Increases sexual arousal
Mango fruit contains vitamin E which can help increase sexual arousal in men.
24. Overcoming dehydration
Mango fruit contains fiber and water that can overcome dehydration.
25. Maintain heart health
The nutritional content of mangoes can help maintain liver health.
26. Relieves arthritis
The antioxidant content of mangoes has an anti-inflammatory effect that is useful for reducing arthritis.
27. Helps prevent stroke
Mango fruit contains potassium which is useful for lowering blood pressure while reducing the risk of stroke.
28. Helps neutralize acid in the stomach
Mango fruit contains antioxidants, vitamins C, A and amino acids that work together to neutralize acid in the stomach.
29. Improve dental hygiene
Young mango fruit is good for helping gum health and preventing bleeding gums, and also helps reduce bad breath and fight tooth decay.
30. Helps fight morning sickness for pregnant women
Young mango fruit can also help fight morning sickness for pregnant women.
31. Useful as a Mask
Raw mango flesh is high in AHAs (alpha hydroxyl acids) and Vitamin C, both of which are good exfoliants for the skin.
32. Helps form happy hormones
Young mangoes contain a lot of tryptophan, which can help in the formation of serotonin, the 'happiness hormone'.
33. Helps bone health
Mango fruit contains vitamins and calcium that help and maintain bone health.
34. Helps skin to be brighter
The beta-carotene in mangoes has a strong anti-aging effect. In addition, Vitamin C in mangoes can also help to reduce black spots, dark spots, acne scars and pigmentation.
35. As an anti-bacterial
Mango fruit contains anti-bacterial properties that can help cleanse the intestines of bacteria.
36. Helping the development of the fetus
Mango fruit contains folic acid which plays an important role for fetal brain health.
37. Help treat blood disorders
Vitamin C in mangoes can increase the elasticity of blood vessels and increase the formation of new blood cells.
38. Helps fight pre-eclampsia
Mango fruit contains magnesium which can prevent hypertension and prevent seizures that can come from pre-eclampsia in pregnant women.
39. Helps improve concentration and memory
The nutritional content of mangoes can help improve concentration and memory.
This rich mango fruit can be served directly without being processed or served by making juice, pudding, ice mambo, fruit ice. And also unripe mangoes can be used as sweets and delicious fruit salad additives.
Hopefully helpful, and thank you.