31 Benefits of Celery (Apium graveolens L.) For Our Body's Health
Celery or Latin Apium graveolens L is one of the plant products that has a distinctive aroma which is usually used for additional vegetable soups, this celery contains nutrients that are beneficial to the health of the body.
The nutritional content in 100 grams of celery that we have summarized from various sources, including:
- Water: 93 grams
- Protein: 1 gram
- Fat: 0.1 gram
- Carbohydrates: 4.6 grams
- Fiber: 2 grams
- Calcium: 50 milligrams
- Phosphorus: 40 milligrams
- Iron: 1 milligram
- Sodium: 64 milligrams
- Copper: 0.08 milligrams
- Zinc: 0.4 milligrams
- Vitamin A
- Vitamin B1 (Thiamin): 0.03 milligrams
- Vitamin B2 (Riboflavin): 0.07 milligrams
- Niacin: 0.4 milligrams
- Vitamin C: 11 milligrams
- Vitamin E
- Folic acid
- Magnesium
- Potassium
- Choline
- Antioxidants (beta carotene, lutein, zeaxanthin, and flavonoids).
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Celery Benefits for Health
The benefits of celery for body health that we have summarized from various sources, including:
1. Lowers blood pressure
Celery contains potassium, antioxidants, and phthalide compounds that can relax the muscles of the artery walls. This effect can make blood flow more smoothly and lower blood pressure. In addition, celery seed extract contains L-3-n-butylphthalide (3nB) which is a compound that is believed to lower blood pressure.
2. Control your weight
Celery is high in fiber so it can provide a longer full effect.
3. Help lower cholesterol
The content of potassium, fiber and antioxidants in celery can lower cholesterol and help keep cholesterol normal, so it can prevent the formation of blockages or plaques in the blood vessels of the heart (atherosclerosis).
4. Maintain heart health
The content of potassium in celery can help to regulate the rhythm of the heartbeat.
5. Maintain digestive tract health
The high water and fiber content in celery can help improve digestion.
6. Helps overcome constipation
The high water and fiber content in celery can help with constipation.
7. Helps control blood sugar
Celery contains a lot of antioxidants that can protect the pancreas, the insulin-producing organ and support the effectiveness of the insulin hormone in controlling blood sugar.
8. Helps launch menstruation
The mineral content in celery functions to relax stiff abdominal muscles during menstruation so that it can prevent abdominal pain or cramps.
9. Help reduce the occurrence of cancer
The high antioxidant content in celery can reduce the risk of developing cancer. The content of flavonoids and vitamin C can prevent damage to body cells due to exposure to free radicals that contribute to the emergence of cancer.
10. Helps maintain healthy eyes
Celery is rich in vitamin A and antioxidants, such as lutein, which can be useful for reducing the risk of developing eye diseases, such as cataracts and macular degeneration.
11. Help relieve joint pain
Celery leaves have anti-inflammatory properties that can help relieve the symptoms of arthritis. Eating celery leaves can help reduce the intensity and duration of pain.
12. Helps lose weight
Celery leaves are high in fiber and low in calories. So it can be used as a food choice for weight loss.
13. Helps protect liver health
Celery contains methanol extract, which can function to protect the liver from paracetamol and carbon tetra chloride and is able to reduce abnormalities in liver conditions.
14. Helps detoxify the body
The polyphenol content in celery can help remove accumulated toxins. And can also help ward off free radicals in the body.
15. Helps overcome dehydration
Celery leaves can help overcome the problem of body dehydration, so it is good for healthy skin, kidneys, and digestion.
16. Helps kidney health
Celery contains vitamins C, B, A and iron. The nutrients from this can be useful for eliminating toxins in the body. A study shows, celery can help protect health and prevent kidney disease.
17. As a source of antioxidants
Celery contains beta carotene, and flavonoids which are antioxidants, which can help protect organs from oxidative damage, and improve blood vessels.
18. Neutralizes acidic foods
The content of magnesium, iron, and sodium in celery can neutralize acidic foods.
19. Helps in blood clotting
The content of Vitamin K in celery can be useful for helping blood clotting.
20. Helps nourish bones
The content of Vitamin K in celery can help for bone health.
21. Helps prevent and treat Alzheimer's disease
Celery seed extract contains L-3-n-butylphthalide (3nB) which is a compound that is believed to improve cognition and memory. In addition, celery seeds can treat and prevent Alzheimer's disease which can reduce memory and thinking abilities.
22. Helps reduce rheumatism and gout
Anti-inflammatory in celery can reduce swelling and pain in the joints. Extracts from celery ingredients help heal rheumatism, muscle pain, and gout.
23. Helps prevent diuretics
Celery is a natural diuretic drug that can help remove uric acid crystals that accumulate around the joints of the body.
24. Helps boost the immune system
The content of vitamin C in celery can reduce the risk of catching the common cold, and boost the immune system.
25. Helps reduce asthma symptoms
Vitamin C in celery can prevent health damage from free radicals and can have a protective effect on the airways of asthmatics.
26. Helps prevent cell damage in the body
Celery contains vitamin C, beta carotene and flavonoids which can protect the body from excessive free radicals that can damage cells in the body.
27. Helps increase male fertility
Celery contains antioxidants that have an inhibitory effect against free radicals, which can adversely affect fertility.
28. Helps prevent kidney stone formation
Celery is one type of vegetable that contains lots of potassium and antioxidants. So that it can help prevent the buildup or deposition of minerals in the kidneys.
29. Helps overcome hair problems
Celery leaves are believed to help prevent dandruff, overcome hair loss and help blacken hair.
30. Helps prevent infection
Celery contains antimicrobials that can help prevent infection in wounds.
31. Can help treat coughs
Celery contains vitamin A, vitamin C, calcium, phosphorus, potassium, sodium, sulfur and sodium which are believed to help treat coughs.
How to Consume Celery
- Boil: Boil celery by washing 1 bunch of celery leaves until clean, then cut into small pieces and boil the celery leaves for 10 minutes.
- Celery Juice: Celery juice can be made by chopping celery into small pieces and can be added with other ingredients, then put in a blender. Add lemon juice and ice cubes.
- As a vegetable additive: it can be added to vegetable soup, meatball sauce, soup and others.
Hopefully helpful, and thank you.