17 Benefits of Pak Coy (Brassica rapa) for Body Health
Pakcoy or bok choy or also known as spoon mustard with the Latin Brassica rapa is one of the vegetables consumed by our society. Pakcoy contains nutrients that are beneficial for the health of the body.
The nutritional content of approximately 70 grams of pakcoy that we have summarized from various sources include:
- Fiber: 0.7 grams
- Protein: 1 gram
- Carbohydrates: 1.5 grams
- Potassium : 5%
- Vitamin A: 62%
- Vitamin C: 52%
- Vitamin K
- Vitamin B6
- Folic acid
- Antioxidant
- Beta carotene
- Calcium: 7%
- Vitamin B6: 5%
- Magnesium: 3%
- Iron: 3%
- Phosphorus” 49.3 milligrams
- Zinc: 0.3 milligrams
- Selenium: 0.7 microgram
- Choline: 10.3 milligrams
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| 17 Benefits of Pak Coy (Brassica rapa) for Body Health / Pixabay |
Benefits of Pakcoy for Body Health
As for some of the benefits of pakcoy for the health of the body that we have summarized from various sources, including:
1. Prevent cancer
Pakcoy contains flavonoids and isothiocynate which are believed to prevent cancer. These active compounds can protect body cells from free radicals and carcinogenic substances that trigger cancer.
2. Lowering high blood pressure
Pakcoy is a type of green vegetable that is rich in calcium and potassium, vitamin B6 and folic acid in it can also reduce harmful compounds that cause blood vessel damage so that it can help lower high blood pressure.
3. Helps heart health
Pakcoy vegetables are rich in calcium and potassium, vitamin B6 and folic acid in it can also reduce harmful compounds so that it can help prevent heart muscle damage.
4. Help lower cholesterol
The fiber content in pakcoy can help lower cholesterol levels
5. Helps maintain eye health
The content of vitamin A and beta carotene in it which makes this vegetable good for eye health.
6. Helps strengthen bones
Pakcoy contains iron, phosphorus, calcium, magnesium, and vitamins that can maintain healthy bones and teeth.
7. Maintain digestive health
Pakcoy has a high fiber content so it is useful for maintaining a healthy digestive tract.
8. Increase endurance
The complete nutritional content of vitamins and minerals in pakcoy is believed to help increase endurance.
9. Helps remove wrinkles on the skin
The content of antioxidants and Vitamin C contained in pakcoy vegetables is useful for beauty, especially in delaying premature aging which is marked by the appearance of fine wrinkles on the face.
10. Fights inflammation
Pakcoy is an excellent source of the flavonoid quercetin. Quercetin can help reduce inflammation in the body.
11. Helping the health of pregnant women
Pakcoy can help pregnant women to meet the increased need for folic acid during pregnancy to ensure a healthy pregnancy.
12. Prevents type 2 diabetes
Some research states that vegetables such as pakcoy can help prevent type 2 diabetes.
13. Helps prevent neural tube defects
Pakcoy also contains high enough folic acid. This nutrient is very good for pregnant women because it can prevent neural tube defects.
14. Helps Virus Infections
Pakcoy is high in vitamin C. This content is one of the antioxidants that are good for the body. Antioxidant compounds can help prevent the body from exposure to free radicals and increase immunity.
15. Provides a longer feeling of fullness
Foods that are high in fiber can help us feel full faster.
16. Can be processed with various food ingredients
Pakcoy is a vegetable that is low in calories, and can be created with a variety of food ingredients.
17. Contains antioxidants
Pakcoy contains antioxidants, such as selenium, lutein, zeaxanthin, beta-carotene and vitamin A found in one vegetable, namely pakcoy which plays a role in preventing the effects of free radicals.
How to consume Pakcoy vegetables
- Steamed: This method can be the right choice because the vitamin and mineral content is still well preserved.
- Stir-fried: We can mix pakcoy with other food ingredients such as chicken, meatballs, or other vegetables that make the nutritional value higher.
- Boiled: By using this method, we can consume cooked vegetables as well as boiled water. Thus no nutrients are wasted
- Baked: This method is usually chosen if you want to enjoy green vegetables with delicious roasted meat.
- Processed into juice: Pakcoy can be juiced by adding various other healthy ingredients. This healthy drink can be an option for those of us who are running a healthy lifestyle.
Hopefully helpful, and thank you.