20 Benefits of Pepaya (Carica papaya L) for Body Health
Papaya or in Latin Carica papaya L is one fruit that is very well known to our society. Papaya fruit is rich in benefits, both fruit, leaves and seeds.
In this article, we share information about the nutritional content of papaya and its benefits for the health of our bodies.
The nutrients in one medium-sized papaya that we have summarized from various sources include:
- Energy: 120 cal
- Carbohydrates: 30 grams
- Protein: 2 grams
- Vitamin C: 224% of daily requirement
- Folic Acid: 14% of daily requirement
- Vitamin A: 55% of daily requirement
- Magnesium
- Fiber
- Copper
- Pantothenic acid
- Vitamins B1, B3, B5
- Beta carotene
- Lutein
- Zeaxantahin
- Vitamin E
- Calcium
- Potassium: 11% of daily requirement
- Vitamin K
- Lycopene
- papain enzyme
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| 20 Benefits of Papaya (Carica papaya L) for Body Health/ Pixabay |
Benefits of Papaya for Body Health
The benefits of papaya for health that we have summarized from various sources include:
1. Helping digestion
The enzymes contained in ripe papaya fruit, including papain, chymopapain, caricain, and glycyl endopeptidase can help launch the digestive system.
2. Helps boost the immune system
Papaya fruit is rich in vitamins A, C, and E, which are needed to boost the immune system
3. Help lower cholesterol
Papaya also contains antioxidants that can increase the effect of good cholesterol (HDL) in the body and lower bad cholesterol levels.
4. Helps heart health
Papayas are high in vitamin C and lycopene, substances that help reduce the risk of heart disease. It also contains potassium which is good for heart health.
5. Help nourish the skin
Papain enzymes contained in papaya fruit can help soften and revitalize the skin. In addition, the content of vitamins A and C in papaya fruit is also useful to help reduce wrinkles and fade dark spots.
6. Helps nourish hair
The content of vitamin A in papaya is a nutrient needed for the production of sebum, which keeps hair moisturized.
7. Anti-Inflammatory
The enzymes contained in papaya are anti-inflammatory which can help relieve pain.
8. Help prevent cancer
The antioxidant content in papaya can reduce free radicals that contribute to the growth of cancer cells. The enzymes contained in papaya fruit are able to prevent cancer.
9. Help healthy bones
The content of vitamin K in papaya can help bone health, where vitamin K plays a role in changing bone matrix proteins, increasing calcium absorption and can reduce calcium excretion.
10. Good for diabetics
The fiber content in papaya fruit can be useful for lowering blood sugar levels.
11. Helps eye health
The antioxidant zeaxanthin compound found in papaya, can filter out harmful blue light rays and play a protective role in eye health to ward off degenerative damage.
12. Accelerate wound healing
The proteolytic enzymes chymopapain and papain in papaya work like an ointment. Ointments containing the enzyme papain have also been used to treat pressure ulcers or bedsores.
13. Help prevent asthma
The content of beta carotene in papaya can help prevent asthma.
14. Helps lose weight
Research by experts shows that unripe papaya contains more enzymes than ripe papaya. The enzymes in unripe papaya can have an impact on reducing protein, carbohydrates and fat in the body. The metabolic system becomes more optimal and also makes burning fat into energy well.
15. Helps maintain healthy nails
The vitamins and minerals contained in papaya are believed to increase nail growth.
16. Helps restore sunburned skin
Papaya contains an antioxidant called lycopene which can maintain healthy skin.
17. Lowering the risk of Alzheimer's disease
The antioxidant content in papaya can reduce damage caused by free radicals. In a study showed that fermented papaya products can reduce the process of oxidative stress in Alzheimer's patients and reduce the progression of this disease.
18. Helps reduce stress
Papaya fruit contains vitamin C and antioxidants that can boost the body's immune system and also help reduce stress on the body.
19. Helps relieve menstrual pain
The papain enzyme contained in papaya can help regulate and smooth flow during menstrual periods.
20. Helps protect against inflammatory arthritis
The enzymes in papaya fruit have anti-inflammatory properties along with the vitamin C contained in papaya fruit can help guard against arthritis.
How to consume papaya
Ripe papaya can be eaten immediately, and besides being eaten directly, it can also be processed by making juice, pudding, ice mambo.
Half-ripe papaya is delicious for salads and fruit ice.
Raw papaya can be consumed as a vegetable ingredient, such as cooked in coconut milk, stir-fried, and raw papaya can be made into candied papaya.
Hopefully helpful, and thank you.