27 Benefits of Moringa Leaves for Body Health
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| 27 Benefits of Moringa Leaves for Body Health/ Pixabay |
Moringa leaf or Moringa oleifera is a plant that has many health benefits.
Moringa leaves contain nutrients, including:
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Folic acid
- Calcium
- Potassium
- Iron
- Magnesium
- Zinc
- Fiber
- Selenium
- Phosphor
- Copper
- Antioxidant
Some of the benefits of Moringa leaves for body health are as follows:
1. Helps ward off free radicals
The antioxidant content in Moringa leaves can help ward off free radicals in the body. High levels of free radicals in the body will cause the body to experience oxidative stress, such as type 2 diabetes and heart disease.
2. Rich in antioxidants
Moringa leaves contain several antioxidant compounds, including quercetin and chlorogenic acid.
3. Lowering blood sugar levels
isothiocyanate compounds contained in Moringa leaves are thought to function to lower blood sugar levels. One study of 30 women showed that 1.5 teaspoons of Moringa leaf powder daily for 3 months reduced blood sugar levels by 13.5 percent.
4. Reduce inflammation
Another benefit of this Moringa leaf is that it can reduce inflammation in the body, such as pain due to rheumatoid arthritis. Scientists believe that isothiocyanates are the main anti-inflammatory compounds in moringa leaves, pods and seeds.
5. Lowers cholesterol
In an animal and human-based study, it has been shown that the benefits of other Moringa leaves are lowering cholesterol as a cause of heart disease.
6. Protects against Arsenic poisoning
Certain types of rice are thought to contain very high levels of arsenic. Long-term high exposure to arsenic can cause health problems over time.
Several studies in rat animals have also shown that the leaves and seeds of the benefits of Moringa leaves can protect against some of the effects of arsenic poisoning.
7. Prevent cancer cells
From laboratory tests, extracts of the benefits of Moringa leaves slow the growth of pancreatic cancer cells and help treat other cancers. The levels of vitamins C and A in Moringa leaves, which are antioxidants, help protect against cell damage.
8. Maintain eye health
The benefits of Moringa leaves for the eyes can also treat some eye disorders, which consist of 18 important amino acids which are the building blocks of protein.
Moringa leaves contain vision-enhancing properties thanks to their high antioxidant levels.
The benefits of Moringa leaves for the eyes can stop the dilation of retinal vessels, prevent cataracts, thicken capillary membranes, and inhibit retinal dysfunction.
9. Smooth digestion
Its high vitamin B content helps to improve digestion. This can help the body convert food into energy instead of storing it as fat.
10. Lose weight
In a study that Moringa leaves were effective in reducing and controlling weight gain in rats. Where its high vitamin B content helps smooth digestion.
11. Launching Mother's Milk
Moringa leaves also contain various vitamins and minerals. The content of amino acids can also support the nutrition of mothers who are breastfeeding so as to facilitate breastfeeding.
In a Philippine Journal of Pediatrics study, mothers of premature babies who took commercial moringa supplements experienced a 125 percent increase in breast milk supply.
12. Prevent Hypertension
The content of potassium and antioxidants in these leaves plays an active role in maintaining blood pressure in the body.
13. Maintain endurance
Moringa leaves can also increase endurance. This condition is very important to keep the body from being susceptible to disease.
Moringa leaves have the ability to protect the body from various bacteria and viruses that cause disease. This makes Moringa leaves important to increase the body's immune system.
14. Overcoming Stomach Acid
The content of tannins and flavonoids in Moringa leaves can relieve inflammation, irritation, and overcome ulcer symptoms. Moringa leaves have the ability to overcome inflammation so it is useful for overcoming stomach acid.
15. As a worm medicine
Regular consumption of Moringa leaves can kill all harmful intestinal worms. The boiled water from the Moringa leaves can then be drunk to children who suffer from intestinal worms to reduce worm infections, especially pinworms and tapeworms.
16. Source of Vitamin C
Moringa leaves are rich in vitamin C which has benefits for body health, such as preventing chronic diseases, preventing heart attacks, and accelerating wound healing.
17. Prevent kidney disorders
Moringa leaves contain high levels of antioxidants that can help the level of toxicity in the kidneys.
18. Maintain brain function and health
The antioxidant content in Moringa leaves also has benefits for maintaining brain function and health. Antioxidants can help lower the body's risk of the threat of Parkinson's and Alzheimer's disease. Moringa leaves are believed to be useful for supporting memory levels and brain work.
19. Delay premature aging
Moringa leaves are useful for delaying premature aging by eliminating wrinkles, dark spots, and fine lines that usually appear as signs of premature aging. Moringa leaves are able to fight free radicals that cause damage to the skin.
20. Brightens and evens out skin tone
Moringa leaves also have benefits for brightening skin tone and also improving facial skin tone so that it is even and equal. Moringa leaves can be used as a mask regularly to get maximum results.
21. Remove blackheads
Moringa leaves can inhibit the production of oil that causes blackheads. By doing routine maintenance. So that the facial skin becomes clean without blackheads.
22. Get rid of acne
Moringa leaves have antimicrobial properties that can kill acne-causing bacteria. Moringa leaves help reduce excess oil which is another trigger for acne.
23. Shrink pores
Moringa leaves have natural ingredients that can clean the face down to the pores and remove dirt that clogs facial pores.
24. Become a natural lip mask
Moringa leaves contain oleic acid which is good for moisturizing lips and making lips healthy and beautiful.
25. Prevent anemia in pregnant women
Anemia is a risky disease for pregnant women. Because the blood levels in the body of pregnant women are needed to maintain the health of themselves and the children they are carrying. Moringa leaves have the ability to increase hemoglobin so that the risk of anemia can be prevented.
26. Prevent the risk of complications in pregnant women
Moringa leaves can be a healthy food choice for pregnant women because they have many nutrients and minerals needed during pregnancy.
27. Increase Antioxidants after menopause
Moringa leaves contain antioxidants that are important for maintaining a healthy body, which is beneficial for women after menopause where the production of the hormone estrogen is reduced.
How to Process Moringa Leaves
1. Boiled
Boiling Moringa leaves where the boiled water can be drunk and the boiled leaves can be used as salad.
2. Vegetables
Moringa leaves can be made into clear vegetables and can be mixed with other vegetables.
3. Consumption in the form of tea
Currently, many Moringa leaves have been sold which have been made into tea.
4. Consume in capsule form
Currently, many Moringa leaves have been sold which have been made into capsules, making them more practical for consumption.
Hopefully helpful, and thank you.