26 Benefits of Turmeric (Curcuma longa) for Body Health
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| 26 Benefits of Turmeric (Curcuma longa) for Body Health/ Pixabay |
Turmeric, also known as Curcuma longa in Latin, is a herbal plant commonly used as a spice for cooking.
The nutritional content of turmeric in 100 grams, as follows:
- 10 grams of protein
- Calcium 168 milligrams
- 208 milligrams of magnesium
- Phosphorus 299 milligrams
- Potassium 2 grams
- Vitamin C 1 milligram
- Iron 55 milligrams
- Volatile oil
- Curcumin
- Resin
- Gom
- Starch
- fat
The health benefits of turmeric include:
1. Prevent heart disease
Turmeric has antioxidant and anti-inflammatory properties that play an important role in preventing heart disease.
2. Reducing pain in patients with osteoarthritis
Based on the results of studies that consuming turmeric extract can reduce pain, because turmeric has a comparable effect to ibuprofen in overcoming osteoarthritis.
3. Reduce depression
The content of curcumin in turmeric can help antidepressants and can reduce symptoms of depression.
4. Stomach acid
Turmeric is effective for treating stomach acid. Can be used by brewing turmeric powder with warm water and then drinking.
5. Rheumatoid arthritis (RA) treatment
Curcumin may help treat rheumatoid arthritis (RA). Can help reduce joint swelling.
6. Prevent eye degeneration
Curcumin is also based on study results can help prevent eye degeneration.
7. Overcoming Type-2 Diabetes
The content of curcumin in turmeric can help overcome inflammation and keep blood sugar levels stable. And can help improve insulin function.
8. Ward off virus infection
Curcumin can also help fight various viruses.
9. Lowering high cholesterol
Turmeric can help lower bad LDL cholesterol.
10. Helps relieve intestinal irritation
Turmeric can help improve symptoms of IBS (irritable bowel syndrome) which is inflammation of the large intestine that causes long-term bowel problems such as abdominal pain.
11. Reduce nausea
The content of curcumin in turmeric can help reduce nausea.
12. Lose weight
Turmeric curcumin functions to suppress the inflammatory response in the body's cells, this reaction can help reduce insulin resistance, lower blood sugar and cholesterol levels and other metabolic disorders due to excess body weight.
13. ward off bad bacteria
The content in turmeric can help the body fight other bad bacteria that attack the skin and intimate organs of women.
14. Antidote
Turmeric based on research results can be useful for first aid for snake bites. It is suspected that turmeric can inhibit the activity of venom in the blood, stop the spread throughout the body and reduce swelling.
15. Caring for the heart
Turmeric is also based on study results can prevent liver damage and keep it healthy.
16. Deflate flatulence
Curcumin helps the muscles of the digestive organs to keep moving smoothly so that it can reduce gas pressure in the stomach.
17. Relieve menstrual disorders
Curcumin contained in turmeric can relieve disorders during menstruation.
18. Relieves itchy skin
The content of curcumin in turmeric can help relieve itching on the skin caused by kidney disease.
19. Overcoming digestive tract disorders
The curcumin contained in turmeric is effective for treating various digestive tract disorders.
20. Prevent cancer
Curcumin has anti-inflammatory properties that can help inhibit the growth, development and spread of cancer cells.
21. Solve skin problems
Turmeric is anti-inflammatory, antimicrobial, and antioxidant so it can be used to help treat various skin disorders, such as acne, eczema, premature aging and psoriasis.
22. Prevent Alzheimer's
The nutritional content of turmeric can be used to reduce the risk of Alzheimer's attacks which can cause total senility.
23. Stimulate bile
Curcumin can stimulate the gallbladder wall to secrete bile so digestion is better.
24. Has antioxidant properties
The content of curcumin in turmeric has strong antioxidant properties that can neutralize free radicals.
25. Has anti-inflammatory properties
The content of curcumin in turmeric has anti-inflammatory properties so it can help fight inflammation. Curcumin is believed to work by inhibiting the work of cytokines and enzymes that cause inflammation in the body.
26. Has antimicrobial properties
The content of curcumin in turmeric also has antimicrobial properties. Curcumin is believed to work to inhibit the growth of microbes in the body.
Hopefully helpful, and thank you.