There are 30 Benefits of Katuk Leaves (Sauropus androgynous) for Body Health

Katuk leaves or sweet graft leaves with the Latin language Sauropus androgynous is one type of vegetable known as a breast milk booster.

Katuk leaves contain a variety of important nutrients and various benefits for the health of the body.

The nutritional content in 100 grams of katuk leaves that we have summarized from various sources, including:

Water: 81 grams
Energy: 59 grams
Protein: 6.4 grams
Fat: 1.0 gram
Carbohydrates: 9.9 grams
Fiber: 1.5 grams
Ash: 1.7 grams
Calcium: 233 milligrams
Phosphorus: 9.8 milligrams
Iron: 3.5 milligrams
Sodium: 21 milligrams
Potassium: 478.8 milligrams
Copper: 0.3 milligrams
Zinc: 1.3 milligrams
Beta-carotene: 9,152 micrograms
Total carotene: 10,020 micrograms
Vitamin B2 (Riboflavin): 0.31 milligrams
Niacin: 2.3 milligrams
Vitamin C: 164 milligrams
Folic acid: 190 milligrams
Magnesium: 120 milligrams
Antioxidants (polyphenols, flavonoids, lutein, and zeaxanthin)

There are 30 Benefits of Katuk Leaves (Sauropus androgynous) for Body Health

Benefits of Katuk Leaves for Health

Some of the benefits of katuk leaves for the health of the body that we have summarized from various sources, include:

1. Help overcome and prevent inflammation

Katuk leaves contain vitamin C and carotenoids which are antioxidants. This antioxidant content can be useful for protecting body cells from damage and inflammation caused by free radicals.

2. Helps Heal Wounds

The content of vitamin C in katuk leaves can be useful for accelerating wound healing.

3. Helps Prevent Bacterial Infections

Ethanol extract in katuk leaves can inhibit the growth of bacteria that cause pneumonia and bacteremia.

4. Helps maintain immunity

Katuk leaves contain vitamin C which is useful for increasing endurance and making the immune system stronger.

5. Helps Prevent Obesity

Katuk leaves contain flavonoids, fiber, and water that can help keep the stomach full longer. Thus, katuk leaves are indirectly beneficial for weight loss.

6. Help lower blood sugar levels

Katuk leaves contain fiber and antioxidants that have anti-diabetic properties and can help lower blood sugar levels.

7. Helping digestion

The high fiber content in katuk leaves is useful for helping digestion.

8. Helps maintain bone health

Katuk leaves contain calcium and phosphorus which play an important role to help improve bone health and increase energy in the body.

9. Help launch breast milk

The content of sterols in katuk leaves can trigger the production of breast milk. In addition, katuk leaves also contain saponins, tannins, flavonoids, and amino acids that make breast milk smoother so that it is easy for babies to digest.

10. Helps balance hormones

Katuk leaves are known to contain active compounds that can stimulate the growth of the hormones progesterone, estradiol, and glucocorticoids and these hormones are believed to help maintain a stable body condition during pregnancy

11. Help maintain healthy skin

Katuk leaves contain nutrients such as vitamins, polyphenols, flavonoids, and antioxidants that can help disguise stretch marks, keep skin firm, smooth, bright, and avoid signs of premature aging.

12. Helps prevent obesity

Katuk leaf extract is believed to reduce the formation of fatty tissue, so it is good for preventing obesity. However, the benefits of this katuk leaf still need to be studied further.

13. Helps prevent heart disease

Katuk leaves contain vitamin C and carotenoids which are antioxidants and the presence of flavonoid compounds, such as apigenin, quercetin, and luteolin, which are useful for counteracting free radicals and helping prevent the risk of heart disease.

14. Helps prevent the risk of cancer

15. Help relieve the flu

Katuk leaves contain ephedrine which can help heal from colds.

16. Maintain dental health

Katuk leaves contain calcium which is beneficial for improving dental health.

17. Help lower blood pressure

Katuk leaves contain high potassium which is useful for lowering blood pressure.

18. Helps increase male vitality

Katuk leaves contain phytochemicals, which are useful to help increase male vitality.

19. Helps relieve fever

Katuk leaves contain ephedrine which can be useful to help relieve fever.

20. Helps prevent Osteoporosis

Katuk leaves contain calcium which can help maintain bone health and density for all ages.

21. Helps maintain eye health

The content of vitamin A in katuk leaves can help the metabolism of cells found in the outermost layer of the retina.

22. Helps prevent cholesterol

The content of beta-carotene in katuk leaves can help lower cholesterol levels.

23. Helps overcome anemia

Katuk leaf extract plays an important role in increasing the absorption efficiency of the digestive tract, so that it can inhibit chronic vascular disease.

24. Helps overcome parasites

The high chlorophyll content in katuk leaves is useful for dealing with parasites.

25. Helps whiten skin

The content of chlorophyll, vitamins, and minerals in katuk leaves is very useful in whitening the skin. Chlorophyll feoditin is an antioxidant that will keep the skin fresh and bright.

26. Helps burn fat

Katuk leaves are rich in fiber, vitamins, and minerals that will facilitate the digestive process in the intestines which helps burn fat into energy for the body.

27. Helps treat thrush

The content of vitamin C in katuk leaves can help overcome the problem of canker sores in the mouth.

28. Helps nourish hair

Katuk leaves contain phytochemical compounds that are beneficial for the formation of hormones so that hair becomes healthier and softer.

29. Help improve baby's intelligence

The content of iron and folic acid in katuk leaves can help improve brain development in babies.

30. Helps the detoxification process

The high chlorophyll content in katuk leaves can help cleanse toxins and cells in body tissues.

Hopefully helpful, and thank you.