19 Benefits of Black Sticky Rice (Oryza sativa Linn.var.glutinosa ) for Body Health
Black sticky rice or in Latin Oryza sativa Linn.var.glutinosa contains various health benefits.
On this occasion, we present the nutritional content of black sticky rice which we have compiled from various sources.
The nutritional content of black sticky rice in 100 grams, among others:
- Energy: 181 calories
- Protein: 4 grams
- Fat: 1.2 grams
- Calcium: 9 milligrams
- Phosphorus: 144 milligrams
- Sodium: 9 milligrams
- Potassium: 18.4 milligrams
- Iron: 1.7 milligrams
- Carbohydrates: 37.3 grams
- Fiber: 0.3 gram
- Manganese
- Magnesium
- Antioxidant
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| 19 Benefits of Black Sticky Rice (Oryza sativa Linn.var.glutinosa ) for Body Health |
Benefits of Black Sticky Rice for Body Health
1. Supports endurance
Black sticky rice is high in vitamin E, where this vitamin E functions in addition to strengthening the immune system, it also protects cells from damage caused by free radicals.
2. Help fight cancer
The anthocyanin content in black sticky rice has anti-inflammatory and anticancer properties which play an important role in helping fight cancer.
3. Help lower cholesterol
The anthocyanin content in black sticky rice is an important antioxidant that plays a role in reducing levels of bad cholesterol or LDL.
4. Helps fight heart disease
The anthocyanin content in black sticky rice plays an important role in reducing levels of bad cholesterol or LDL, thus contributing to the fight against heart disease.
5. Helps maintain digestive health
Black glutinous rice is included in whole wheat, so the fiber content is quite high. Fiber is very important in maintaining gut health.
6. Help lower blood pressure
The high potassium and fiber content in black sticky rice can also help lower high blood pressure.
7. Helps prevent anemia
Black sticky rice contains iron which is needed for the formation of red blood cells, so it can help prevent anemia.
8. Help shape cells and tissues
Black sticky rice is rich in protein, so it can be an alternative source of vegetable protein. Protein is an important nutrient in forming cells and building various body tissues, including skin and bone tissue.
9. As a natural food coloring
The color pigments in black sticky rice can be used as natural dyes in food processing, ranging from pink to black.
10. Helping the body's detoxification process
Black sticky rice contains proteins, tannins and flavonoids that can function to clean pesticides and chemicals such as mercury and iron from the body.
11. Helps control blood sugar levels
Black sticky rice contains high enough fiber that works to regulate the release of insulin and glucose into the bloodstream, so it will reduce spikes and drops in blood sugar.
12. Maintain healthy skin
Black sticky rice is rich in anthocyanin antioxidants so it can help the body to fight free radicals that can damage the skin.
13. Sugar free
Black sticky rice does not contain gluten and is sugar free.
14. Energy source
Black sticky rice provides sufficient energy intake, in 100 grams of cooked black sticky rice contains 180 kcal of energy.
15. Prevent constipation
The high fiber content in black sticky rice can help the body in overcoming constipation.
16. Lower the risk of chronic disease
Anthocyanin pigments are antioxidant compounds that are included in the flavonoid group which have the main benefit of counteracting free radicals, so they can avoid the risk of chronic disease.
17. Helps Maintain Weight
The high fiber content in black sticky rice can make the digestive process in the intestines take longer. This can provide a longer full effect, so it can help maintain weight.
18. Maintain eye health
The antioxidant content, namely Lutein and zeaxanthin, in black sticky rice can function to filter blue light waves that are harmful to the retina of the eye.
19. Helps nourish bones
The calcium content in black sticky rice can help nourish bones.
How to Use Black Sticky Rice
Black sticky rice is a food ingredient that is often processed as black sticky rice tape, black sticky rice porridge, black sticky rice cake or cake, bugis cake, pudding, and additional mambo ice.
And now there are many who use black sticky rice as a facial skin mask.
Hopefully helpful, and thank you.