9 Benefits of Telang Flower for Body Health
Telang flower is known to have many health benefits. This purplish-blue flower is widely used for a mixture of cosmetics, and food coloring, to be used as a drink to lose weight.
But besides being useful, this flower named Latin Clitoria Ternatea also has harmful side effects on the body. Therefore, it is important to know what are the benefits and dangers of butterfly pea flowers before consuming them.
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| 9 Benefits of Telang Flower for Body Health |
Benefits of Telugu Flowers
1. Control blood sugar
Telang flower is quite effective in reducing the risk of dangerous diseases such as diabetes to cardiovascular.
Regular consumption of telang flower tea can be beneficial in increasing antioxidant levels and reducing blood sugar and insulin levels.
The antioxidant properties of telang flower can protect the body from cell damage and complications associated with diabetes.
2. Lose weight
Pomegranate flowers can also help you lose weight. The flower extract is claimed to be able to slow down the formation of fat cells while blocking the synthesis of fat cells in the body.
Telang flower itself does not contain caffeine, cholesterol, fat, or carbohydrates so it is safe for consumption as an herbal drink.
3. Maintain healthy skin and hair
Telang flowers are widely used as body care ingredients such as moisturizers or serums because they are good for skin and hair health.
Telang flower extract can increase skin hydration by up to 70 percent after being applied to the skin. This is because of the content of various antioxidants contained in the pea flower.
4. Streamlining digestion
The high antioxidant content makes the efficacy of the pea flower to facilitate the digestive system. Drinking a cup of butterfly pea tea once or twice a week on an empty stomach can help flush out toxins that have accumulated in the digestive system.
5. Improve mood
6. Improve heart health.
Telang flower contains bioflavonoid compounds that strengthen and supply antioxidants to protect and improve heart health. In addition, the benefits of telang flower can also help reduce cholesterol volume and very high lipid/fat levels in the bloodstream due to its antihyperlipidemic content.
7. Good for eye health
The content of proanthocyanidin makes the efficacy of pea flower can help reduce redness and swelling experienced in eye infections.
8. Fight cancer
Telang flower contains substances that have anticancer properties. Consuming the infusion of jaggery may help the body in fighting cancer.
9. Lowering blood pressure
The benefits of flower telang can help lower blood pressure. So for people with high blood pressure, it is recommended to regularly consume telang flower steeping. Those are some of the benefits or efficacy of the flower for health. However, although there are a number of health benefits of telang flower, serious medical conditions such as cancer, Alzheimer's, dementia, diabetes, and hypertension still require medical attention.
The Danger of the Eagle Flower
If you want to drink telang flower tea, you should consume it in sufficient quantities and not excessive because, telang flower tea can provide side effects such as nausea, stomach pain, and diarrhea if consumed in large quantities.
In addition, if you are taking medicines or have allergies, you should first consult a doctor if you want to drink telang flower tea.
How to Consume Pomegranate Flowers
Generally, telang flower is consumed by brewing it like making tea. How to make your own telang flower tea is quite easy, you only need to put 1 teaspoon of dried telang flower in a cup and add 240 ml of hot water.
Let the tea soak in water for 10-15 minutes, then strain. You can enjoy it hot or served cold with additional ice cubes.
To make it taste better, you can add a little lemon juice, lime juice, or honey.