27 Benefits of Coriander (Coriandrum sativum) for Body Health
Coriander is a spice commonly used for cooking spices, but this coriander also functions as a spice and has health benefits.
Coriander or with the scientific name Coriandrum sativum has a distinctive aroma, quite pungent.
According to Organic Facts, the smell of coriander is due to the antioxidant content and essential oils which include linoleic acid, oleic acid, linalool, alpha-pinene, and terpenes in coriander.
The nutritional content of coriander, which we have summarized from various sources, include:
- Fiber
- Antioxidant
- Vitamin A
- B vitamins
- Vitamin C
- Vitamin E
- Vitamin K
- Potassium
- Copper
- Magnesium
- Manganese
- Zinc
- Iron
- Calcium
- Folic acid
- Phosphor
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Health Benefits of Coriander
As for some of the health benefits of coriander, we have summarized from various sources, including:
1. Boost immunity
Coriander contains several antioxidants, which prevent cell damage caused by free radicals.
2. Helps fight inflammation
Coriander contains several antioxidants, and antioxidants have been shown to fight inflammation in the body.
3. Help prevent cancer
The antioxidant content in coriander has the potential to have anti-cancer properties, so it can help prevent cancer.
4. Improve digestive health
The oil extracted from coriander seeds can speed up and promote healthy digestion.
5. Helps stimulate appetite
Coriander Extract is used as an appetite stimulant in traditional Iranian medicine.
6. Helps lower high blood pressure
Coriander extract can act as a diuretic, which helps the human body get rid of excess sodium and water, and also coriander contains potassium so it can help lower blood pressure.
7. Help lower cholesterol
A study showed that mice fed coriander seeds experienced a significant decrease in LDL (bad) cholesterol and an increase in HDL (good) cholesterol.
8. Improves heart health
From several research results on animals and test tubes, it shows that the benefits of coriander seeds can reduce risk factors for heart disease, such as high blood pressure and LDL (bad) cholesterol levels.
9. Maintain healthy skin
The active ingredients in coriander seeds are known to improve skin health by neutralizing the effects of free radicals and lowering oxidative stress levels, relieving minor rashes such as dermatitis.
The antioxidants in coriander extract can help prevent cell damage that can lead to accelerated skin aging, as well as skin damage from ultraviolet radiation.
10. Helps regulate blood sugar
Coriander both in extract and oil form can all help lower blood sugar.
11. Maintain brain health
The antioxidants in coriander have anti-inflammatory properties that are beneficial in maintaining brain health.
12. Prevents from Parkinson's disease, Alzheimer's, and multiple sclerosis
Coriander contains antioxidants that can help prevent Parkinson's disease, Alzheimer's disease, and multiple sclerosis.
13. Helps manage anxiety
Animal studies have shown that coriander extract is almost as effective as Diazepam. Diazepam is a generalized anxiety drug, in reduces symptoms of brain disease. However, further studies in humans are still needed.
14. Fights infection
Dodecenal compounds in coriander that can fight bacteria are useful for fighting infections and foodborne diseases because this spice contains antimicrobial compounds.
15. Maintain healthy teeth and mouth
Coriander can be used to maintain healthy teeth and mouth. The analgesic properties in coriander water are known to help relieve toothache.
The antibacterial properties of coriander are also good for dental and oral health. Using coriander water can make your teeth and mouth free from bacteria.
16. Helps overcome hemorrhoids
The next benefit of coriander is that it can overcome hemorrhoids. The analgesic properties in coriander water relieve pain due to hemorrhoids.
17. Helps overcome joint problems
The analgesic properties and the content of linoleic acid and cineole in coriander are able to overcome joint problems, one of which is joint pain.
18. Helps nourish hair
Coriander is known to help make scalp hair thicker and healthier.
19. Prevent and treat coughs and flu
The high content of vitamin C in coriander soaking water is useful for preventing and treating coughs and colds.
20. Provides nutrition to the eyes
Coriander contains a lot of vitamin C which can help form connective tissue such as collagen in the cornea of the eye.
21. Helps menstruation to be smooth
Coriander helps regulate the function of the endocrine glands as well as hormones in menstruation and will ultimately stimulate its flow and further promote menstruation.
22. Helps healthy digestion
Coriander water can serve to ward off digestive problems and maintain intestinal health.
23. Helps lose weight
Coriander water is best absorbed when drinking coriander water in the morning on an empty stomach. This can help the body's metabolic processes so as to lose weight.
24. Helps overcome acne and pigmentation
Coriander is high in iron, so it has anti-fungal and bacteria-fighting properties that can help soothe acne. And coriander water can increase the regeneration of skin cells and help a get healthy skin and prevent pigmentation.
25. Remove toxins from the body
Coriander is known as a diuretic that helps eliminate various toxins from the body.
26. Deticking the kidneys
Drinking coriander water every day can reduce water retention in the body and trigger the body to get rid of all kinds of toxins and microbes.
27. Maintain the health of the thyroid gland
Drinking coriander water is very good for maintaining the thyroid gland, so it can help treat hypothyroidism
How to consume coriander water:
If you are interested in consuming coriander water, you can try the following:
Ingredients:
• 2 tbsp coriander seeds
• 1 liter of water
How to make:
• Boil 1 liter of water.
• Put 2 tablespoons of coriander seeds in boiling water and let it sit for at least 15 minutes.
• Strain the coriander seeds from the boiled water.
• Leave it for 2 hours, then drink the boiled water of the coriander seeds.
Or by:
Soak 1 tablespoon of coriander seeds in 1 cup of drinking water, overnight. The next day, strain the seeds and drink the water. We can dry the seeds and then use them for cooking as usual.
Hopefully useful and thank you 🙏