18 Benefits Mackerel for the health of our bodies
Mackerel or in Latin Rastrelliger kanagurta is commonly consumed and contains many nutrients.
The nutritional content in 100 grams of mackerel include:
- Omega-3 2.2,grams;
- 21.3 grams of protein;
- 3.4 grams of fat;
- 2.2 grams of carbohydrates;
- Calcium 136 milligrams;
- Phosphorus 69 milligrams;
- Zinc 1.1 milligrams;
- Thiamin (vitamin B1) 0.26 milligrams;
- Riboflavin (vitamin B2) 003 milligrams;
- Niacin (vitamin B3) 0.2 milligrams;
- Omega 6;
- Omega 9; and
- Vitamin D.
- 0.8 milligrams of iron;
- Sodium 214 milligrams;
- Potassium 245 milligrams; and
- Copper 0.20 milligrams.
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| 18 Benefits Mackerel for the health of our bodies |
Mackerel has many benefits for the health of the body, which are as follows:
1. Lowers cholesterol levels
The high omega-3 content in mackerel can help lower cholesterol levels in the blood.
2. Prevent heart disease
The content of omega-3, omega 6, and omega 9 in mackerel in addition to lowering cholesterol can also prevent heart disease.
3. Boost the immune system
The content of anti-inflammatory and omega-3 fatty acids can help our body to boost the immune system.
4. Lose weight
The omega-3 content in mackerel can help you lose weight. Based on research results, consuming mackerel can help the body's metabolism, where omega 3 unsaturated fatty acids play an active role in maximizing the body's metabolism, so that fat burning can run smoothly.
5. Control blood sugar levels
The content of omega 6 in pufferfish can help control blood sugar levels.
6. Overcoming inflammation
Mackerel also has antioxidants in it, and the antioxidants in mackerel are anti-inflammatory, so they can help protect body cells from inflammation caused by free radicals.
7. Lowers the risk of Alzheimer's and Parkinson's
The content of Docosahexaenoic acid (DHA) in mackerel can help reduce the risk of developing Alzheimer's disease and Parkinson's disease.
8. Maintain muscle and nerve health
Mackerel contains potassium which functions to maintain muscle and nerve health so that they can function properly.
9. Lowering high blood pressure
The potassium content in mackerel also serves to maintain the balance of sodium in the body, so that blood pressure does not rise.
10. Prevent breast and prostate cancer
The essential oil contained in mackerel has antioxidant properties that can prevent free radicals that cause damage to body cells and can further help prevent the development of breast and prostate cancer cells.
11. Increase muscle mass
Mackerel contains protein, so by consuming mackerel we can meet our daily protein needs.
12. Reducing the symptoms of rheumatoid arthritis
The content of potassium and sodium in mackerel can help muscles and nerves so that they can function properly. If the body lacks potassium and sodium, it will experience fatigue to muscle pain.
13. Helps prevent cancer
Mackerel is rich in coenzyme Q10, antioxidants, and omega 3 fats. Coenzyme Q10 can help get rid of cancer agents attached to cells. And antioxidants can help lower the risk of cancer by eliminating free radicals in the body. Besides, the content of vitamin B12 and selenium in mackerel is also useful in treating cancer.
14. Healthy kidneys
Omega 3 fats in mackerel can help to nourish the kidneys
15. Healthy colon
Omega 3 fats contained in mackerel can help nourish the colon.
16. Maintain bone health
The content of vitamin D and calcium in mackerel can help maintain healthy bones and teeth.
17. Good for fetal development
Omega 3 fatty acids are unsaturated fats that are able to develop IQ and psychomotor in infants and children.
18. Antidepressants
The content of omega 3 fats in mackerel can help avoid depression.
How to Consume Mackerel
Mackerel can be consumed as a side dish, by grilling, in vegetables, fried, cooked by pesmol, salted, and others.
Hopefully helpful, and thank you 🙏.