15 Benefits of Garlic (Allium sativum L) for Body Health
Garlic (Allium sativum L.) which belongs to the Alliaceae family is widely known as a spice that is rich in benefits.
The nutritional value of garlic
- Protein 4.50 grams
- Edible portion 88% fat 0.20 gram
- Carbohydrate 23.1 grams
- Calcium 42 mg
- Phosphor 134 mg
- Iron 1 mg
- Vitamin B1 0.22 mg
- Vitamin C 15 mg
- Air 71 grams
- Calories 95 times
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| 15 Benefits of Garlic (Allium sativum L) for Body Health |
Benefits of Garlic for Health
1. Benefits of Garlic for Diabetes
The results of Lee's research (2009) stated that the antioxidant TEAC values of garlic and black garlic were 13.3 ± 0.5 and 59.2 ± 0.8 mol / g wet. Black garlic has stronger antioxidant activity than garlic so it can be used to prevent diabetes complications.
Garlic bulbs are efficacious in curing diabetes (diabetes) (Samadi Budi, 2000 in Ummah. S, 2018).
2. Benefits of Garlic To Lower Cholesterol
Based on Mader's (2012) research conducted on 216 patients with cholesterol and triglyceride levels of more than 200 mg/dl, it was found that giving garlic with 1.3% allicillin could reduce total cholesterol by 12% on average and blood triglyceride levels by 12%. 17% (Mader 2012).
Many studies on garlic have often been found, among these studies are garlic can reduce blood fat levels, thin the blood, cure stomach and colon cancer, increase immunity, and maintain cell strength and health (Dalimartha, 2011).
3. Benefits of Garlic to Prevent Tumor Cells and Cancer Cells
Belman, et al reported that the substance "allicin" contained in garlic is able to prevent the emergence of tumor cells and can also inhibit the growth of cancer cells. Garlic according to research conducted by Jean Piere, et al, can be used for cancer prevention (Yuniastuti, 2006).
4. Benefits of Garlic for Antibacterial
Various types of plants that are potential sources as therapeutic ingredients are garlic (Allium sativum). Garlic has many benefits as a therapeutic ingredient, ranging from antibacterial, antiviral, antifungal, anti-thrombotic, antibiotic, anticancer, antioxidant, immunomodulatory, anti-inflammatory, and hypoglycemic effects (Ghazala et al, 2011, Harini K et al 2013 in Prasonto, D, 2017).
Black garlic has stronger antibacterial properties, as well as 2 times higher antioxidants than ordinary garlic because it contains S-allycysteine (Anonymous, 2013). The results of Bae's research (2014), the longer the fermentation time of black garlic, the higher the content of Sallycysteine (SAC). The presence of higher antibacterial compounds than garlic is expected to be more effective in overcoming pathogenic prokaryotes that cause disease.
5. Benefits of Garlic for the Heart
Garlic is also known as one of the plants used in traditional medicine to reduce the risk of coronary heart disease (CHD) (Handayani, 2001).
Michelle H. Loy and Dr. Richard S. Rivlin (2000) from Memorial Sloan – Kettering Cancer Center and Weil Medical College, New York, suggested that garlic can reduce the risk of heart disease, where garlic can reduce LDL levels, namely bad cholesterol in the blood and can increase HDL levels. , namely good cholesterol (Yuniastuti, 2006).
6. Benefits of Garlic for Hypertension
From the results of research and evaluation from Majewski (2014), garlic is included as a drug for hypertension, hypercholesterolemia, diabetes, rheumatoid arthritis, fever, and as a drug to prevent tumor growth. There are also many publications stating that garlic has pharmacological potential as anti-bacterial, anti-hypertensive, anti-thrombotic.
The results of research conducted by Santoso, (2007) between the action of garlic (Allium sativum, L) and Acetosal in terms of anti-thrombotic effects on female white rats with the results of the research that acetosal at a dose of 29.25 mg/kg BW did not show an anti-thrombotic effect when given separately. The anti-thrombotic effect appeared after being given a squeeze of garlic filtrate at a dose of 32.81 mg/kg BW, 46.87 mg/kg BW, and 60.94 mg/kg BW and increased bleeding time respectively 80.5%, 163.5, and 264.5% along with an increase in the pre-treatment dose of garlic juice.
Garlic bulbs are efficacious in curing high blood pressure (hypertension) (Samadi Budi, 2000 in Ummah. S, 2018).
De Bray and Loeperd (1921) Dutch scientists, also Povilaard (1929) French scientists, have proven the efficacy of garlic for the treatment of high blood pressure.
7. Benefits of Garlic for Wound Treatment
Garlic (Allium sativum, L) has long been used for the treatment of wounds, infections, digestive disorders, and respiratory disorders. Garlic earned the nickname Russian penicillin in the second world war, Russian soldiers who ran out of penicillin used garlic to treat wounds. (Dalimartha, 2011).
8. Benefits of Garlic For Treatment of Infections and Others
Dr. Allen McAnwyll from Darwin Medical Center said garlic can treat intestinal infections, respiratory tract, skin and wounds caused by animals, cough medicine, intestinal worms, high blood pressure, diabetes, typhoid, ulcers, to inhibit aging and strengthen the muscles of the body. . Prof. E. Roos of St. Hospital. Joseph in Freberg Germany, in 1925, concluded that with two grams of garlic bulbs can cure dysentery.
Garlic has a role in treating digestive tract diseases, worm infections, infectious diseases of the skin, intestinal wounds, wounds caused by venomous animals, infectious coughs, itching, typhoid meningitis due to the fungus Ev neoformens, venereal diseases (gonorrhea), diseases ulcers, vaginal infections due to the fungus Candidas albicans, cancer, and swollen eye infections due to angina (Samadi Budi, 2000 in Ummah. S, 2018).
9. Benefits of Garlic for Ulcers
Emil Weiss MD from Chicago found that garlic juice is a panacea for ulcer disease (Yuniastuti, 2006).
10. Benefits of Garlic as an Antioxidant
Garlic contains various compounds such as allicin, ajoene, saponins, and carbolic acid compounds which are efficacious as antioxidants and increase the immune system (Dalimartha et al., 2011). Garlic (Allium sativum, L) also contains several components of very important chemical compounds, some of which are volatile oils containing sulfur (allicin, alliin, and ajoene) and enzymes (allinase, peroxidase, and myrosinase). Allicin is useful as an antibiotic and causes the characteristic odor of garlic, and the compound Ajoene contributes to its anticoagulant action (Imelda M, 2013).
Organosulfur and phenolic compounds as antioxidants contained in garlic play an important role in preventing cell and organ damage from the oxidation process (Gawad et al. 2014, Anna, 2013 in Prasonto, D, 2017).
The phenolic compounds of garlic have one or more groups as hydrogen proton donors and neutralize free radicals. Antioxidants protect the body from free radicals and the effects of Reactive Oxygen Species (ROS). Reactive Oxygen Species (ROS) such as superoxide anions (O2), hydroxyl (-OH), peroxyl (ROO-), alkoxyl radicals (RO-), and hydrogen peroxide (H2O2) will attack proteins, lipids and/or damage DNA. thus causing disease. (Gawad et al 2014 in Prasonto, D, 2017).
The chemical compounds in garlic include citral, a-phellandrene, geraniol, B-phellandrene, linalool, tannin, atsin oil (allinase, peroxidase and myrosinase), carbohydrates (sucrose and glucose), minerals (selenium). , amino acids such as cysteine, glutamine, isoleucine and methionine, bioflavonoids such as quercetin and cyanidin, allistatin I and allistatin II as well as vitamins C, E, and A which help protect against oxidizing agents and free radicals, as well as other vitamins such as niacin, B1, B2, and beta carotene (Ayaz and Alpsoy, 2007). Garlic (Allium sativum L) has properties as antibacterial, antifungal, anthelmintic, antihypertensive, antiplatelet aggregation, antioxidant, and has a hypoglycemic effect (WHO, 2000 in Sofiyah, 2017).
11. Benefits of Garlic To Prevent Blood Clots
The results also showed that the ajoene compound found in garlic was very effective in significantly reducing platelet aggregation. Garlic (Allium sativum, L) has a way of working like acetylsalicylic acid, which is an anticoagulant that can prevent blood clotting abilities (Imelda M, 2013).
Ajoene compounds found in garlic have the same way of working as anticoagulants EDTA, the Ca2+ transport process into platelet cells is inhibited by ajoene and other organosulfur compounds, so that platelet aggregation does not occur (Hernawan, 2003), but not all anticoagulants can be used because there are can affect the morphology of blood cells such as the occurrence of crenation or shrinkage of erythrocytes (Gandasoebrata, 2008).
12. Benefits of Garlic Treating Asthma
Tadashi Watanabe from Japan, through research that has been done, revealed that garlic can treat asthma, fever, tuberculosis, 4L disease (weak, tired, tired, tired), intestinal worms, itching, and ulcers. Kumamoto, discovered "scoring" which is a substance that can increase the body's stamina (Yuniastuti, 2006).
13. Benefits of Garlic to Relieve Stress
Dr. Gilles Fillon from the Institute Pasteur in France argues that garlic can help relieve stress, anxiety, and depression, of course with long-lasting effects. Garlic also helps release serotonin, a chemical involved in regulating mood, behavior, pain, sleep patterns, and memory (NN, 2000, www. only women.com in Yuniastuti, 2006).
14. Benefits of Garlic To Kill Microbes
Caballito, a scholar from the United States, found natural compounds in "allicin" capable of killing microbes that cause tuberculosis, diphtheria, typhoid, dysentery, and gonorrhea. (Yuniastuti, 2006).
Allicin is the active substance in garlic that can effectively kill microbes. Allicin has a variety of antimicrobials. Allicin in its pure form has:
- broad-spectrum antibacterial activity, including multi-drug-resistant enterotoxigenic E.coli strains.
- antifungal activity.
- the activity of the most common antiparasitic protozoa in the human intestine.
- power of antiviral activity (Stephen, 2001).
15. Benefits of Garlic As a Mosquito Repellent
Garlic oil has also been used in many countries to kill mosquitoes. Garlic oil in very low concentrations is mixed with detergent and sprayed over the air. This mixture causes clumping of certain protein structures so that the larvae die before they mature (Roser. David, 1997 in Ummah. S, 2018).
The compounds found in garlic include allicin, garlic oil, and flavonoids. This is a compound that has many uses and acts as a larvicide (Puja, 2010).
Allicin will damage the cell membrane of the larvae resulting in lysis. Garlic oil works by changing the surface tension of the air so that the larvae have difficulty taking air from the air surface. Another content of white bangs that plays a role in larval death is flavonoids which are forgotten in energy metabolism in mitochondria (Zulaikah, 2014 in Ummah. S, 2018).
Source: Pratimi, A. Bacteriostatic Potential of Single Bulb Garlic Against Gram Positive Bacteria.
Prasonto, D, et al. 2017. Antioxidant Activity Test of Garlic (Alium sativum) Extract. Odonto Dental Journal, Volume 4, Number 2. December 2017.
Ummah, S. 2018. Garlic Extract (Allium sativum) in Killing Aedes aegypti Mosquitoes.
Sofia. 2017. Effect of Combination of Ethanol Extracts of Garlic (Alliumsativum), Temu Mango (Curcuma manga) and jeringau (Acorus calamus) on GPT Enzyme Levels and Goat Liver of White Rats (Rattus norvegicus) in Females.
Yuniastuti, K. 2006. Extraction and Identification of Sulfide Components in Garlic (Allium satuvum).
Hopefully helpful, and thank you.