23 Benefits of Cinnamon (Cinnamomum zeylanicum) for Body Health
Cinnamon or in Latin Cinnamomum zeylanicum is one of the spice plants commonly used for cooking spices, but besides being used for seasoning it also contains nutrients that have important benefits for the health of the body.
The nutritional content of cinnamon bark weighing 2.6 grams, which we have summarized from various sources, include:
- Energy: 6.42 calories
- Carbs: 2.1 grams
- Calcium: 26.1 milligrams
- Iron: 0.21 milligrams
- Magnesium: 1.56 milligrams
- Phosphorus: 1.66 milligrams
- Potassium: 11.2 milligrams
- Vitamin A: 0.39 microgram
- Antioxidant polyphenols and flavonoids
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| 23 Benefits of Cinnamon (Cinnamomum zeylanicum) for Body Health/Pixabay |
Benefits of cinnamon bark for health
There are several important benefits of cinnamon bark for health that we have summarized from various sources, including:
1. May help reduce the effects of Polycystic Ovary Syndrome (PCOS)
PCOS is a hormonal disorder that causes the ovaries to enlarge with small cysts on the outer edges. According to a study, cinnamon boiled water can reduce insulin resistance in women with PCOS.
2. Increase endurance
The antioxidant content of polyphenols and proanthocyanidins in cinnamon can boost the immune system.
3. Helps overcome respiratory disorders
Cinnamon has antiviral, antibacterial, and antifungal properties that help reduce the chances of developing various health hazards such as respiratory disorders
4. Helps reduce cramps during menstruation
Based on the results of a study that women who diligently consume cinnamon boiled water every day can help reduce the effects of menstrual cramps.
5. Help lose weight
From a study, it was stated that cinnamon intake can reduce waist fat and can loss of weight.
6. Can reduce inflammation
Cinnamon has anti-inflammatory properties, which can reduce pain from inflammation such as arthritis.
7. May help with the effects of Parkinson's and Alzheimer's disease
The results of a study stated that cinnamon can help slow the development of Parkinson's disease and Alzheimer's.
8. Lowering blood sugar levels
The content in cinnamon has almost the same function as insulin in the body. As is known, the hormone insulin has a vital role in controlling blood sugar.
9. Help the body fight bacteria and fungi
Cinnamon has some strong antibacterial and antifungal properties that can help prevent the growth of various bacteria and fungi.
10. Fights premature aging
Study results show that cinnamon can increase collagen formation and increase skin elasticity and hydration.
11. Has anticancer properties
A research result shows that the benefits of cinnamon decoction can help kill various types of cancer cells, including skin cancer.
12. Improve liver function
Cinnamon combined with cloves that contain eugenol can help improve liver function.
13. Helps improve bone health
Cinnamon combined with cloves that contain manganese can help improve bone health.
14. Help fight the HIV Virus
Cinnamon combined with cloves that contain antioxidants can help increase endurance.
15. Help cure acne
A study showed that boiled water of cinnamon and cloves can fight acne-causing bacteria.
16. Helps heart health
Cinnamon has a good antioxidant content to help nourish the heart.
17. Help lower bad cholesterol
Cinnamon contains antioxidants that can help lower bad cholesterol.
18. Help treat wounds
The antimicrobial compounds of cinnamon and peppermint can help kill bacteria and actively promote wound healing.
19. Helps prevent multiple sclerosis
Multiple sclerosis is a chronic and progressive disease of the central nervous system mediated by the immune system and can affect both children and adults.
Based on studies with rat experiments, the use of cinnamon showed an anti-inflammatory effect on the central nervous system to protect T cells that regulate immune responses.
20. Helps lower high blood pressure
Cinnamon is high in potassium and antioxidants, so it is good for controlling blood pressure and preventing hypertension.
21. Good for brain health
The cinnamon decoction can help protect neurons, increase neurotransmitters and improve motor function.
22. Can help protect the body from free radicals
The antioxidant content in cinnamon bark can protect the body from the dangers of free radicals.
23. Help cure the flu
Cinnamon powder can treat flu symptoms such as sore throat, cough solution, sneezing, and nasal congestion.
Hopefully helpful, and thank you 🙏.