24 Benefits of Parkia (Parkia speciosa) for Body Health
Parkia or in Latin Parkia speciosa is one type of fruit that has a distinctive smell, but besides being delicious it also contains benefits for the health of the body.
As for the nutritional content of Parkia, which we have summarized from various sources, including:
- Iron
- Vitamin C
- Protein
- Vitamin B2
- Carbohydrate
- Calcium
- Potassium
- Phosphor
- Polyphenol
- Phytosterol
- Flavonoids
- Tannins
- Superoxide dismutase (SOD)
- Fiber
- Fructose
- Glucose
- Vitamin A
- Amino acid
- Manganese
- zinc
- Magnesium
- Copper
- Vitamin E
- Folic acid
- Beta carotene
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| 24 Benefits of Parkia (Parkia speciosa) for Body Health |
Benefits of Petai for Body Health
As for some of the benefits of Parkia for the health of the body that we have summarized from various sources, including:
1. Good source of antioxidants
Petai contains phenols, flavonoids, and alkaloids, which are bioactive compounds with antioxidant properties.
2. Increase stamina
Petai contains sugar, namely sucrose, fructose, and glucose. Then Parkia is also rich in fiber. Based on research, Parkia can produce instant energy for 90 minutes.
3. Prevents Anemia
Petai contains iron, which can encourage the formation of hemoglobin in the blood which helps in cases of anemia.
4. Lowering blood pressure
Petai contains a lot of potassium, which is useful for dealing with blood pressure.
5. Reduce depression
Petai contains tryptophan, which is a type of protein that the body converts into serotonin, which can relax, improve mood, and increase a sense of well-being.
6. Improve memory
Petai contains potassium which can help a person increase a sense of alertness and improve memory.
7. Helps overcome constipation and heartburn
Petai is rich in fiber, so it can help restore normal bowel activity and treat constipation problems without the use of laxatives.
8. Help with stress
Petai has potassium which can help stabilize the heart rate, send oxygen to the brain, and regulate the water balance in the body. When you are anxious, your metabolic rate increases, causing your potassium levels to drop. Petai contains high enough potassium, so this effect of Parkia can help reduce stress.
9. Fight free radicals
Petai is one of the foods that contain high antioxidants, so it is believed to be able to counteract the effects of free radicals on body cells.
10. Maintain heart health
The content of fiber, antioxidants, potassium in Parkia can help maintain heart health. Potassium is one of the electrolytes and minerals that can keep blood pressure stable, while the fiber and antioxidants in Parkia help prevent plaque formation.
11. Helps overcome PMS (premenstrual syndrome)
Petai contains vitamin B6 in it. This vitamin can regulate blood sugar levels which affect mood.
12. Helps overcome ulcers
Petai has a natural antacid effect in the body, so it can help treat heartburn.
13. Helps overcome intestinal disorders
Petai is used as a diet food for intestinal disorders because of its soft and smooth texture.
Raw Parkia can work to neutralize acidity levels and reduce irritation by coating the stomach lining.
14. Helps prevent Stroke
In one study, it was found that consuming Parkia every day was able to prevent death from stroke by up to 40 percent.
15. Improve eye health
Petai contains vitamin A which is quite high. Vitamin A plays a role in maintaining the health of the cornea of the eye.
16. Improve concentration
The potassium content in Parkia can also improve concentration and brain ability so it is very good for helping learning difficulties. And the content of folic acid can improve brain health.
17. Improve digestion
Petai is also rich in fiber which can aid digestion, so it can help overcome digestive problems such as constipation.
18. Increase endurance
Petai can increase endurance. because it contains sugar, fiber, vitamins, minerals that are greater when compared to apples.
19. Helps control blood sugar
The content of antioxidants, beta-sitosterol, stigmasterol chemicals in Parkia cakeep blood sugar from soaring. By maintaining blood sugar levels, it can reduce the risk of diabetes.
20. Helps reduce cholesterol levels
The high antioxidant content in Parkia can help reduce the risk of cholesterol disease.
21. Helps prevent cancer
The content of caryophyllene and Lupeol in Parkia is thought to be two compounds that have anti-cancer properties. In addition, Parkia also contains proline which can act as a nitrite binder and as an anti-cancer agent.
22. Anti Inflammation
The content of lupeol in Parkia is known to have anti-inflammatory and anti-rheumatic effects.
23. Reducing menstrual pain
The content of calcium, magnesium, folic acid, and high minerals in Parkia, can help reduce menstrual pain.
24. Maintain kidney health
Petai contains antioxidants, beta-sitosterol and stigmasterol, cyclic polysulfide, hexathionine, and triathiolane, so it is believed to be able to overcome kidney disorders due to infection.
How to Consume Petai:
Petai can be consumed by boiling the Parkia with the skin, then the boiled water can be drunk and the seeds of the Parkia can be consumed as a salad.
Petai can be burned and made into a salad.
Petai can be made with chili sauce.
Although Parkia has many health benefits that are good for the body, it does not mean that it can be consumed in excess in large quantities.
And for gout sufferers, it is highly recommended to limit the consumption of Parkia because it contains high purines. Levels of these substances can cause increased levels of uric acid.
Hopefully helpful, and thank you.