29 Benefits of Lemongrass (Cymbopogon citratus) for Body Health
Lemongrass is one of the herbal plants that we already know as a kitchen spice. Lemongrass in Latin Cymbopogon citratus, has nutritional content.
The nutritional content of lemongrass is 100 grams, among others:
- Calories: 30 cal.
- Protein: 1 gram.
- Fat: 0 grams.
- Carbohydrates: 7 grams.
- Fiber: 0 grams.
- Sugar: 0 grams.
- Iron
- Calcium
- Vitamin A
- Vitamin C
- Vitamin B9 (Folate)
- Magnesium
- Phosphor
- Potassium.
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| 29 Benefits of Lemongrass (Cymbopogon citratus) for Body Health |
The benefits of lemongrass for the health of the body that we have summarized from various sources include:
1. Treating mouth infections and cavities
Lemongrass contains antimicrobial essential oils that are good for the body and are useful for preventing skin infections, blood infections, intestinal and lung infections.
2. Treating skin diseases
Lemongrass has antifungal properties so it is effective for the prevention of skin diseases. Lemongrass oil is effective in preventing the transmission of fungi in the skin area.
3. Rich in antioxidants
Lemongrass contains antioxidants, namely chlorogenic acid, isoorientin, and Swertia japonica, which can help the body fight free radicals.
4. Helps prevent cell function abnormalities
The antioxidant content, namely chlorogenic acid, isoorientin, and Swertia japonica in lemongrass can help prevent abnormal cell function in the heart's blood vessels.
5. Reduce inflammation
Lemongrass contains anti-inflammatory properties that can reduce inflammation in the body, such as diseases such as arthritis.
6. Avoid cardiovascular disease
Lemongrass contains anti-inflammatory properties that can help prevent cardiovascular disease.
7. Avoid cancer
Lemongrass contains anti-inflammatory properties that can help prevent diseases such as cancer.
8. Reduce diarrhea
Lemongrass can help reduce diarrhea by making a warm drink.
9. Prevent nausea and stomach pain.
Lemongrass can be used to relieve nausea, stomach pain, digestive problems, and stomach ulcers. In a study on rats, lemongrass was effective against gastric ulcers.
10. Reduce cholesterol
Lemongrass leaves and roots have anti-hyperlipidemic and anti-hypercholesterolemic properties that can help lower cholesterol.
11. Relieves stress and anxiety
The study found that aromatherapy from lemongrass could reduce stress and anxiety. Lemongrass tea can relax and reduce anxiety.
12. Relieves headaches
The eugenol content in lemongrass functions similar to aspirin which can help relieve headaches or migraines.
13. Reduce bloating
Lemongrass drink has diuretic properties, where lemongrass can stimulate the kidneys to excrete more urine. This diuretic is beneficial for the body to reduce bloating.
14. Reduces Premenstrual Syndrome (PMS)
The diuretic properties of fiber can be beneficial for the body to reduce premenstrual syndrome (PMS).
15. As a mosquito repellent aromatherapy
Lemongrass is also known and used as aromatherapy to help repel mosquitoes.
16. Detoxification
Another benefit of lemongrass is that it can help cleanse harmful toxic substances that enter the body.
17. Treat insomnia
Lemongrass is thought to help calm muscles and nerves because it contains sedatives that help treat insomnia.
18. Helps prevent infection
The results of the study showed that lemongrass can prevent infection. Which can reduce the incidence of thrush and fungal infections that generally attack people with weak immune systems.
19. Increases red blood cell levels
The iron content in lemongrass can help increase hemoglobin concentration, solid cell volume, and the number of red blood cells in the body.
20. Helps lose weight
The benefits of lemongrass water can be used as a detox tea to start your metabolism and help you lose weight.
21. Helps overcome diabetes
Drinking tea made from lemongrass stems regularly can normalize the function of the pancreas in producing insulin.
22. Can help overcome bacteria and fungi
Lemongrass has antiseptic properties so it can kill fungi and bacteria.
23. Strengthens the nervous system
Lemongrass contains magnesium, phosphorus, and folate which function to maintain healthy nerves.
24. Lowers blood pressure
Lemongrass stalks contain large amounts of potassium. This potassium will trigger the body to carry out the process of diuresis, which is the process of lowering blood pressure by removing sodium through urine.
25. Treating coughs
Lemongrass can help treat coughs. We can drink lemongrass decoction to relieve cough.
26. Maintain bone health
Lemongrass contains calcium which is useful for maintaining bone density to prevent osteoporosis. Besides, the magnesium content in lemongrass also helps the absorption of calcium in the body.
27. Overcome the flu and nasal congestion
Lemongrass has a distinctive aroma and is warm. This helps relieve nasal congestion and loosens mucus in the nose. The antioxidants in lemongrass can kill bacteria that cause colds and nasal congestion.
28. Increase endurance
Lemongrass contains vitamin B2 which is useful for boosting the immune system and also contains vitamin C which is useful for warding off free radicals and increasing endurance.
29. Helps relieve gout
Lemongrass can have anti-inflammatory properties that can help relieve gout.
How to consume lemongrass
Lemongrass is consumed as an additional spice in cooking, besides that, the boiled water can also be drunk by boiling lemongrass with water, then the water is drunk while warm.
Although lemongrass contains many benefits, lemongrass can also cause side effects when consumed in excess.
Hopefully helpful, and thank you.