30 Benefits of Papaya Leaves for Health
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Papaya leaves have often been processed as a food menu. Although it tastes a little bitter, papaya leaves contain nutrients for the health of our bodies.
The nutritional content of papaya leaves in 100 grams, including:
Protein: 8 grams
Fat: 2 grams
Fiber: 1.5 grams
Calories: 79 kcal
Carbohydrates: 11.9 grams
Calcium: 353 milligrams
Phosphorus: 63 milligrams
Vitamin B1 (Thiamin): 0.15 milligrams
Vitamin B3 (Niacin): 1.9 milligrams
Vitamin B2 (Riboflavin): 0.50 milligrams
Vitamin C: 140 milligrams
Water: 75.4 grams
Iron: 0.8 milligrams
Sodium: 4 milligrams
Potassium: 926.6 milligrams
Copper; 0.2 milligrams
Zinc: 1.5 milligrams
The benefits of papaya leaves for health are as follows:
1. Treating the symptoms of dengue fever
Papaya leaves can increase platelet levels in the blood so that it can treat the symptoms of dengue fever.
2. Help Treat Diabetes
Papaya leaves have the ability to protect insulin-producing cells in the pancreas from damage, so they can help treat diabetes and improve blood sugar control.
3. Anti-inflammatory
The content of papain, flavonoids and vitamin E in papaya leaves can be useful as an anti-inflammatory.
4. Help with joint pain
The content of papain, flavonoids and vitamin E in papaya leaves can be useful in treating inflammation including joint pain and muscle pain.
5. Overcoming Constipation
Papaya leaves contain the enzymes papain and chymonpapain can help digestion, prevent constipation and cleanse the colon.
6. Smooth digestion
The content of protease and amylase in papaya leaves helps break down proteins, carbohydrates and minerals that function to facilitate digestion.
7. Stomach ulcer
Papain content in papaya leaves can help heal and prevent stomach ulcers.
8. Menstrual pain relief
The anti-inflammatory properties of papaya leaves can function to balance hormones and regulate the menstrual cycle.
9. Maintain eye health
The content of zeaxanthin and antioxidants in papaya leaves can filter out harmful blue light, so that papaya leaves can ward off macular degeneration and maintain eye health.
10. Breathing
Beta-carotene contained in papaya leaves can help reduce chronic respiratory disorders such as asthma and bronchitis.
11. Strengthen bones
The content of vitamin K in papaya leaves can increase calcium absorption, so that it can strengthen and rebuild our bones.
12. Prevent cardiovascular disease
The content of fiber, potassium and vitamins in papaya leaves can reduce cardiovascular risk and can ward off heart disease.
13. Cure skin eczema
The content of proteolytic enzymes chymopapain and papain in papaya leaves can help treat skin eczema.
14. Control blood pressure
Compounds contained in papaya leaves can help to control blood pressure, and can reduce blood pressure.
15. Supports hair growth
The antioxidant content in papaya leaves can help reduce oxidative stress and further promote hair growth.
16. Maintain skin health
The protein-dissolving enzyme in papaya leaves called papain can be used as an exfoliant to remove dead skin cells and potentially reduce the occurrence of clogged pores.
17. Has anticancer properties
In one study, papaya leaf extract showed a strong ability to inhibit the growth of prostate and breast cancer cells.
18. Overcoming acne and black spots
The content of vitamin A and vitamin C and antioxidants in papaya leaves can ward off free radicals on the skin that play a role in overcoming acne and black spots.
19. Maintain liver function
Papaya leaves can naturally detoxify the liver and cleanse toxins from the liver.
20. Overcoming malaria
Papaya leaf extract has acetogonin compounds that can play a role and treat malaria.
21. Increase appetite
Papaya leaves can function to increase appetite.
22. Increase body stamina
Papaya leaves contain fiber, vitamin C, vitamin A, vitamin E, folic acid, antioxidants, flavonoids and carotenoids which function to increase body immunity.
23. Increase the supply of breast milk (ASI)
Papaya leaves contain quercetin which can activate the hormone proclatin and can help increase breast milk production.
24. Helps burn inflammation
The content of papain and chymopapain in papaya leaves can help relieve inflammation in burns.
25. Provides energy in the body
The carbohydrate content in papaya leaves can provide additional energy to the body.
26. Fighting fungal infections
The content of ethanolic, flavonoids, alkaloids and terpenes in papaya leaves can help inhibit Fusarium and C. gloeosporioides fungi.
27. Overcoming diarrhea
The content of karpain in papaya leaves can be useful for killing bacteria that interfere with the digestive system such as diarrhea.
28. Overcoming intestinal worms
The content of carposide in papaya leaves can help kill worms in the stomach.
29. Help overcome kidney stones
Papaya leaves have active compounds that can help shed kidney stones.
30. Help overcome whiteness
The content of antioxidants in papaya leaves can be useful for dealing with vaginal discharge.
How to Consume Papaya Leaves
Papaya leaves can be consumed as ingredients for making cooking menus, such as fresh vegetables, urap, stir-fry, besides that papaya leaves can be consumed by boiling, namely by preparing 4-5 papaya leaves then adding 1 liter of water and boiling until boiling. After being warm, the boiled water of papaya leaves can be drunk immediately, if to reduce the bitterness, honey can be add.
Hopefully helpful, and thank you.