15 Benefits of Gotu Kola Leaves (Centella asiatica) for Health
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| 15 Benefits of Gotu Kola Leaves (Centella asiatica) for Health/ Pixabay |
Gotu kola leaf or Centella asiatica is one of the plants that are commonly found in Asian countries. This plant has many benefits for health.
The nutritional content contained in gotu kola leaves, among others:
- B vitamins;
- Vitamin C;
- Protein;
- Mineral;
- Flavonoids;
- Asiaticoside;
- Thankuniside;
- Isothankuniside;
- Madecassoside;
- Brahmoside;
- Brahmic acid;
- Brahminoside;
- Madasiatic acid;
- Meso-inositol;
- Centellosdie;
- Carotenoids;
- Hydrocotylin;
- Vellarine;
- Triterpenoid glycosides;
- Tannins;
- Polyphenol;
- Magnesium;
- Calcium; and
- Potassium.
The benefits of gotu kola leaves for health are as follows:
1. Promote blood circulation
A study states that gotu kola is effective for preventing blood clots and reducing the risk of blockage of blood vessels or atherosclerosis.
2. Maintain brain function
Gotu kola leaves contain antioxidants and are anti-inflammatory, so it is good for maintaining the health of body tissues including the brain. A study shows that consuming gotu kola leaves can improve memory and prevent the occurrence of senility or dementia.
3. Relieves joint pain
The content of anti-inflammatory substances in gotu kola leaves can relieve joint pain.
4. Treating Alzheimer's disease
Gotu kola leaf has the ability to improve nerve function so that it can play a role in helping in the treatment of Alzheimer's disease.
5. Overcoming premature aging
Collagen that can be produced by the body by consuming gotu kola leaves will be able to inhibit premature aging.
6. Overcome digestive problems
Gotu kola leaves are known to have antibacterial properties, so they are effective in treating digestive problems such as diarrhea.
7. Moisturizing skin
Gotu kola leaf has anti-inflammatory properties that can help increase or restore skin moisture.
8. Detoxification
Gotu kola leaves if consumed are mild diuretics, so they can help remove excess toxins in the body.
9. Strong antioxidant
The content in gotu kola leaves is effective in increasing the body's antioxidant activity which can help fight free radicals.
10. Overcoming sleeplessness
Gotu kola leaves are believed to help with insomnia.
11. Reduce anxiety
The content of gamma-aminobutyric acid (GABA) in gotu kola leaves plays a role in reducing anxiety, stress and depression by controlling the activity of neurotransmitters.
12. Helps reduce Stretch Marks
The terpenoid content in gotu kola leaves plays a role in increasing the production of collagen in the body, which will help prevent new stretch marks from forming, and can help heal existing cellulite.
13. Speeds up the healing of scars
Ointments containing gotu kola extract can help the healing process of this type of wound.
14. Treating acne
Gotu kola leaf can increase collagen production, so it can prevent the formation of acne scars or hyperpigmentation.
15. Help prevent breast cancer
In a study stated that the use of gotu kola leaf extract in the treatment of breast cancer cells succeeded in inhibiting the growth and even killing cancer cells.
How to consume gotu kola leaves
Quite a lot of people consume gotu kola leaves as a vegetable ingredient. Besides that, gotu kola leaf is now available in the form of pills, capsules, powder to the gotu kola leaf.
Hopefully helpful, and thank you.