19 Benefits of Bamboo Shoots (Dendrocalamus asper) for Body Health
 |
| 19 Benefits of Bamboo Shoots (Dendrocalamus asper) for Body Health |
The benefits of bamboo shoots or in Latin, Dendrocalamus asper, are one of the ingredients commonly consumed as vegetables and delicious spring roll fillings.
The nutritional content of 100 grams of bamboo shoots is as follows:
- Calories 25 kcal
- Protein 2-2.5 grams
- Carbohydrates 4-5 grams
- Water 91 grams
- Fiber 2 grams
- Sugar 2 grams
- Fat 0.3 milligrams
- Saturated fat 0.1 milligram
- Sodium 4 milligrams
- Vitamin A,
- Vitamin B6
- Vitamin C 4 milligrams
- Vitamin E
- Calcium 13 milligrams
- Potassium 500 milligrams
- Niacin
- 0.5 milligrams of iron
- Folate 7 micrograms
- Copper
- Zinc 1.1 milligrams
- Selenium
- Manganese
- Magnesium 3 milligrams
- Phosphorus 60 milligrams
- Thiamine (vitamin B1) 0.15 milligrams
- Riboflavin (vitamin B2) 0.07 milligrams
- Carotene 10 micrograms
- Phytochemicals (lignans and phenolic acids)
Bamboo shoots have many health benefits, including:
1. Rich in vitamins and minerals
Bamboo shoots have lots of vitamins and minerals, which contain vitamins such as vitamin A, vitamin B6, vitamin E, thiamin, riboflavin, niacin, folic acid and pantothenic acid. And contains minerals such as calcium, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium and iron.
2. Help lower cholesterol
The content in bamboo shoots such as phytosterols and phytonutrients can help lower bad cholesterol levels in the body.
3. Protect the heart
Phytosterols and phytonutrients contained in bamboo shoots help shed cholesterol deposits in the blood vessels and reduce the risk of a heart attack.
4. Lowering the risk of cancer
The content of antioxidants in bamboo shoots can provide benefits for preventing cancer risk. And according to a study that the content of lignans and phytosterols is believed to have anticancer properties by helping inhibit the growth and spread of cancer cells in the body.
5. Healthy digestion
Bamboo shoots contain quite a lot of fiber. And this fiber plays a role in smoothing the digestive process.
6. Good for diet
The low fat, sugar and sodium content of bamboo shoots makes them an ideal diet food.
7. Prevent cardiovascular disease
Bamboo shoots contain fiber, protein, antioxidants and potassium which have the benefit of preventing cardiovascular events, such as high blood pressure, heart disease, and stroke.
8. Anti-bacteria
Bamboo shoots contain phytochemicals such as lignans and phenolic acids which have anti-bacterial effects.
9. Anti-inflammatory
Phytochemicals such as lignans and phenolic acids in bamboo shoots also have anti-inflammatory effects.
10. Good for diabetics
Bamboo shoots have a very low sugar content, about 2.5 grams per 100 grams. The amount of sugar in bamboo shoots is lower than the sugar in other fruits and vegetables, so they are good for people with diabetes.
11. Source of protein
Bamboo shoots contain protein consisting of seventeen essential amino acids and two semi-essential amino acids. This protein is good for repairing cells and maintaining body tissues.
12. Stimulates appetite
Bamboo shoots contain high cellulose which can stimulate appetite.
13. Strengthen the immune system
The vitamins and minerals contained in bamboo shoots can help boost the immune system.
14. Regulate high blood pressure
The high potassium content in bamboo shoots can help lower high blood pressure.
15. Helps overcome menstrual problems
Consuming bamboo shoots can help treat irregular menstrual cycles, infertility problems and reduce labor pains and can prevent too much postpartum blood loss.
16. Prevents respiratory problems
Bamboo shoots also have the benefit of reducing respiratory disorders.
17. Maintain skin health
The content of vitamins C and E in bamboo shoots can help maintain skin health. Vitamin C as an anti-cancer can help in the production of collagen. While vitamin E serves to protect the skin from sun damage.
18. Rich in antioxidants
Bamboo shoots contain phenolic compounds as antioxidants that can help fight free radicals.
19. Good for pregnant women and fetus
The content of folic acid in bamboo shoots also plays a role to help improve the health of pregnant women and the health of the fetus.
Hopefully helpful, and thank you.