30 Benefits of Bananas (Musa paradisiaca) for Body Health
Banana in Latin known as Musa paradisiaca, is a fruit that contains many important nutrients for the body.
The nutrients in bananas that we have collected in a weight of 126 grams, include:
- Calories: 112 kcal
- Fat: 0 grams
- Protein: 1 gram
- Carbohydrates: 29 grams
- Fiber: 3 grams
- Vitamin C: 12 percent of the Daily Value (DV)
- Riboflamin: 7 percent of the DV
- Folate: 6 percent of the DV
- Niacin: 5 percent of the DV
- Copper: 11 percent of DV
- Potassium: 10 percent of the DV
- Magnesium: 8 percent of the DV
- Calcium: 5.9 milligrams
- Phosphorus: 26 milligrams
- Beta carotene: 30.7 microgram
- Iron
- Zinc
- Vitamins A,B1,B2,B3,B5,B6
- Choline
- Omega 3 and 6
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| 30 Benefits of Bananas (Musa paradisiaca) for Body Health/ Pixabay |
Benefits of Bananas for Body Health
The benefits of bananas for the health of the body that we have collected from various sources, including:
1. Helps overcome hypertension
The potassium content in bananas can help regulate fluid and electrolyte balance so that blood pressure remains stable.
2. Source of carbohydrates
Bananas have a high carbohydrate content, so they can be a source of energy.
3. Helps maintain eye health
Bananas are rich in vitamins A, C, E and carotenoids which can play a role in maintaining eye health.
4. Launch the body's metabolism
Bananas can help expedite the disposal of body waste in the metabolic process.
5. Help lower cholesterol
The dietary fiber contained in bananas is able to bind fat, thereby preventing plaque formation.
6. Smooth digestion
Bananas contain fiber which can help with digestion.
7. Helping body fitness
Bananas are also rich in magnesium and potassium which are important for the body to stay in shape.
8. Boost immunity
The content of Vitamins A, C, and B6 found in bananas can function to increase the body's immunity to fight infection.
9. Streamlining the flow of oxygen to the brain
Bananas are rich in potassium, a mineral that is important for blood circulation to the brain.
10. Overcoming anemia
Bananas contain iron which plays an important role in supporting the formation of hemoglobin. Thus preventing anemia.
11. Help you lose weight
Bananas contain complex carbohydrates that do not raise glucose levels drastically. In addition, bananas are also low in fat so they are safe for weight loss program participants.
12. Helps prevent heart disease
Bananas are rich in potassium which is an important mineral for maintaining a healthy heart.
13. Healthy bones
Bananas contain high levels of calcium and manganese, which can help nourish bones.
14. Helps maintain mood
The nutritional content of bananas plays a role in encouraging the formation of the serotonin hormone in the brain. This hormone causes feelings of pleasure.
15. Helps treat skin
Bananas contain good vitamins C and B6 to help nourish the skin.
16. Bananas are rich in antioxidants
Bananas contain powerful antioxidants, including flavonoids and amines. These antioxidants are linked to many health benefits, such as a reduced risk of heart disease and degenerative diseases.
17. Bananas help make you full quickly
Soluble fiber in bananas can help make you feel full quickly. and low in calories.
18. Bananas can improve insulin sensitivity
Insulin resistance is a significant risk factor for several chronic diseases, including type 2 diabetes. Several studies have revealed that eating banana starch regularly can improve insulin sensitivity.
19. Helps nourish the kidneys
The potassium content in bananas is not only beneficial for heart health, but can also help nourish the kidneys. Potassium is essential for kidney function.
20. Speeds up energy recovery
The carbohydrate content in bananas is easily digested, and the minerals potassium and magnesium act as electrolytes that are good for the body. When you exercise, you lose a lot of electrolytes through sweat. To supply it again, the body will need potassium and magnesium after sweating.
21. Lowers the risk of colon cancer
The fiber and antioxidant content in bananas can help lower the risk of colon cancer.
22. Maintain a healthy pregnancy
Various vitamins, minerals, antioxidants, and other compounds in bananas help maintain the health of pregnant women and their fetuses. Eating bananas may also help prevent the risk of gestational diabetes, which can be caused by lack of sleep during pregnancy. The benefits of bananas for pregnant women come from magnesium and tryptophan which help improve sleep quality.
23. Helps control blood sugar
Bananas have a low glycemic index. Natural sugar from bananas will be released slowly into the blood. So that it can help control blood sugar levels and prevent them from suddenly getting high.
24. Helps detoxify
The content of pectin in bananas is useful for detoxification or removing toxins from the body.
25. Avoid asthma recurrence
The antioxidant content contained in bananas can help prevent wheezing (breath sounds) in children with asthma.
26. Improve memory
Bananas contain tryptophan, an amino acid that plays a major role in maintaining memory health or maintaining memory.
27. Helps overcome menstrual pain
Bananas are rich in vitamin B6, a vitamin that is known to reduce the symptoms of premenstrual syndrome.
28. Helps overcome depression
The tryptophan in bananas can be converted by the body into serotonin, which can help with depression mental health problems.
29. Lowers the risk of stroke
Potassium contained in bananas can help reduce the risk of stroke.
30. Help relieve heartburn and prevent stomach ulcers
Bananas are natural antacids and function to neutralize stomach acid. And the antioxidant flavonoid content called leucocyanidin, which helps increase the mucous membrane in the stomach so as to prevent the occurrence of gastric ulcers.
How to Consume Bananas
Bananas are very well known in our daily lives, bananas can be served directly without cooking, bananas can be fried, made chocolate bananas, used as ingredients for making cakes, chips, compote, banana setup, nagasari and raw bananas can be used as vegetable ingredients.
Hopefully helpful, and thank you 🙏.