24 Benefits of Petai (Parkia speciosa) for Body Health
Petai or in Latin Parkia speciosa is one type of fruit that has a distinctive odor, but besides being delicious it also contains benefits for the health of the body.
As for the nutritional content of petai, which we have summarized from various sources, including:
- Iron
- Vitamin C
- Protein
- Vitamin B2
- Carbohydrate
- Calcium
- Potassium
- Phosphor
- Polyphenol
- Phytosterol
- Flavonoids
- Tannins
- Superoxide dismutase (SOD)
- Fiber
- Fructose
- Glucose
- Vitamin A
- Amino acid
- Manganese
- zinc
- Magnesium
- Copper
- Vitamin E
- Folic acid
- Beta carotene
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| 24 Benefits of Petai (Parkia speciosa) for Body Health/Pixabay |
Benefits of Petai for Body Health
As for some of the benefits of petai for the health of the body that we have summarized from various sources, including:
1. Good source of antioxidants
Petai contains phenols, flavonoids, and alkaloids, which are bioactive compounds with antioxidant properties.
2. Increase stamina
Petai contains sugar, namely sucrose, fructose, and glucose. Then petai is also rich in fiber. Based on research, petai can produce instant energy for 90 minutes.
3. Prevents Anemia
Petai contains iron, which can encourage the formation of hemoglobin in the blood which helps in cases of anemia.
4. Lowering blood pressure
Petai contains a lot of potassium / potassium, which is useful for dealing with blood pressure.
5. Reduce depression
Petai contains tryptophan, which is a type of protein that the body converts into serotonin, which can relax, improve mood, and increase a sense of well-being.
6. Improve memory
Petai contains potassium which can help a person increase a sense of alertness and improve memory.
7. Helps overcome constipation and heartburn
Petai is rich in fiber, so it can help restore normal bowel activity and treat constipation problems without the use of laxatives.
8. Help with stress
Petai has potassium which can help stabilize the heart rate, send oxygen to the brain, and regulate the water balance in the body. When you are anxious, your metabolic rate increases, causing your potassium levels to drop. Petai contains high enough potassium, so this effect of petai can help reduce stress.
9. Fight free radicals
Petai is one of the foods that contain high antioxidants, so it is believed to be able to counteract the effects of free radicals on body cells.
10. Maintain heart health
The content of fiber, antioxidants and potassium in petai can help maintain heart health. Potassium is one of the electrolytes and minerals that can keep blood pressure stable, while the fiber and antioxidants in petai help prevent plaque formation.
11. Helps overcome PMS (premenstrual syndrome)
Petai contains vitamin B6 in it. This vitamin can regulate blood sugar levels which affect mood.
12. Helps overcome ulcers
Petai has a natural antacid effect in the body, so it can help treat heartburn.
13. Helps overcome intestinal disorders
Raw petai can work to neutralize acidity levels and reduce irritation by coating the stomach lining.
14. Helps prevent Stroke
In one study, it was found that consuming petai every day was able to prevent death from stroke by up to 40 percent.
15. Improve eye health
Petai contains vitamin A which is quite high. Vitamin A plays a role in maintaining the health of the cornea of the eye.
16. Improve concentration
The potassium content in petai can also improve concentration and brain ability so it is very good for helping learning difficulties. And the content of folic acid can improve brain health.
17. Improve digestion
Petai is also rich in fiber which can aid digestion, so it can help overcome digestive problems such as constipation.
18. Increase endurance
Petai can increase endurance. because it contains sugar, fiber, vitamins and minerals is greater when compared to apples.
19. Helps control blood sugar
The content of antioxidants, beta-sitosterol and stigmasterol chemicals in petai are able to keep blood sugar from soaring. By maintaining blood sugar levels, it can reduce the risk of diabetes.
20. Helps reduce cholesterol levels
The high antioxidant content in petai can help reduce the risk of cholesterol disease.
21. Helps prevent cancer
The content of caryophyllene and Lupeol in petai is thought to be two compounds that have anti-cancer properties. In addition, petai also contains tioproline which can act as a nitrite binder and as an anti-cancer agent.
22. Anti Inflammation
The content of lupeol in petai is known to have anti-inflammatory and anti-rheumatic effects.
23. Reducing menstrual pain
The content of calcium, magnesium, folic acid, and high minerals in petai, can help reduce menstrual pain.
24. Maintain kidney health
Petai contains antioxidants, beta-sitosterol and stigmasterol, cyclic polysulfide, hexathionine, and triathiolane, so it is believed to be able to overcome kidney disorders due to infection.
How to Consume Petai:
Petai can be consumed by boiling the petai with the skin, then the boiled water can be drunk and the seeds of the petai can be consumed as a salad.
Petai can be burned and made into salad.
Petai can be made with chili sauce.
Although petai has many health benefits that are good for the body, it does not mean that it can be consumed in excess in large quantities.
And for gout sufferers, it is highly recommended to limit the consumption of petai because it contains high purines. Levels of these substances can cause increased levels of uric acid.
Hopefully helpful, and thank you 🙏.