22 Benefits of a glass of Tomato Juice for Health
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| 22 Benefits of a glass of Tomato Juice for Health |
Tomato juice is good for health. The nutritional content in a glass of tomato juice, provides:
- Water by 95 percent;
- 74 percent daily value of vitamin C;
- 22 percent daily value of vitamin A;
- Calories 41 kcal;
- 2 grams of protein;
- Fiber 2 grams;
- Potassium 16 percent;
- 7 percent magnesium;
- Manganese 9 percent;
- Calcium 7 percent;
- Vitamin K by 7 percent;
- Vitamin B1 or thiamine 8 percent;
- Vitamin B3 or niacin by 8 percent;
- Vitamin B9 or folate by 12 percent;
- Vitamin B6 or pyridoxine by 13 percent;
- Phosphor;
- Sodium;
- Riboflavin (Vitamin B2);
- Vitamin E; and
- Lycopene (which gives tomatoes their red color).
The benefits of drinking a glass of tomato juice include:
1. High source of antioxidants
Tomato juice contains lycopene which functions to protect body cells from exposure to free radicals.
2. Reduce the risk of cardiovascular disease
Tomatoes are rich in lycopene, an antioxidant that belongs to the carotenoid family, which includes beta-carotene and lutein.
Lycopene helps reduce the risk of cardiovascular disease.
3. Anti-inflammatory
Lycopene helps reduce inflammation, tomato juice can help reduce inflammatory cytokines.
4. Manage weight
The high fiber and nutrient content in tomato juice can make a drink that makes you feel less hungry. Lycopene helps reduce weight. In tomato juice serves to reduce inflammation, so the hormone leptin (which signals the brain to stop eating when full) can help control appetite and lose weight.
5. Protects from various types of cancer
Lycopene is a powerful antioxidant that can help protect the body from various types of cancer, such as breast, prostate and lung cancer.
6. Prevent Cataract
Tomato juice contains high levels of lutein, besides that vitamin A is also able to maintain eye health. Likewise, the lycopene in tomato juice can help with cataracts.
7. Maintain blood pressure
Potassium contained in tomato juice is an important nutrient for maintaining blood pressure and reducing excess sodium in the body.
8. Reduce cholesterol levels
Lycopene can help strengthen arteries and reduce cholesterol levels in the blood.
9. Protect heart health
The content of potassium, vitamin C and vitamin E and vitamin B in tomato juice functions to support heart health.
10. Overcoming diabetes
In tomato juice contains lycopene which can help reduce weight, so it can also play a role in preventing obesity-induced diabetes.
11. Boost the immune system
Antioxidants have a great influence on the immune system. The presence of carotenoids such as lycopene and beta-carotene in tomato juice can eliminate harmful free radicals, thereby boosting immunity and helping prevent autoimmune disorders.
12. Treat depression and anxiety
Tomato juice contains high levels of lycopene and GABA, both of which are known to help relieve psychological symptoms such as depression, anxiety, and mood swings, especially in postmenopausal women.
13. Hydrating
In a glass of tomato juice can be a good source of hydration because it is rich in water content where in 100 grams of juice contains 94.5 grams of water.
14. Reduce the risk of osteoporosis
The content of potassium, magnesium, iron and calcium in tomato juice can improve bone health and bone mineral density. Besides, the lycopene contained in tomato juice also helps bone health and its antioxidants can help reduce the risk of osteoporosis.
15. Anti aging
Tomato juice contains carotenoids which are natural anti-aging compounds. Tomato juice can also help with skin problems like acne and dry skin.
16. Detox body
Beta carotene and sulfur contained in tomato juice can stimulate kidney and liver cleansing. These nutrients speed up the detox process and increase urination thereby eliminating excess salt and fat from the body.
17. Smooth digestion
The fiber content in tomato juice can prevent constipation and can help urinate regularly.
18. Give energy
Tomato juice is rich in antioxidants that can fight free radicals and can provide energy to the body.
19. Improve skin health
Tomato juice can help fight skin discoloration, treat and prevent acne, shrink facial pores and regulate sebum on oily skin.
20. Prevent blood clotting
Tomato juice can prevent clotting in the blood, where the content of phytonutrients plays a role in preventing the clumping of platelet cells.
21. Prevent stroke
The benefits of lycopene in tomato juice can serve to reduce the risk of stroke.
22. Helping the health of pregnant women
Tomato juice contains folic acid which plays an important role during pregnancy and to protect the baby from neural tube defects.
Also Read: 14 Benefits of Carrot Juice for Body Health
Hopefully helpful, and thank you.