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18 Benefits of Mackerel (Rastrelliger kanagurta) for Body Health

By Coesmana Family
18 Benefits of Mackerel (Rastrelliger kanagurta) for Body Health/ iStock

Mackerel or in Latin Rastrelliger kanagurta is commonly consumed and contains many nutrients.

The nutritional content in 100 grams of mackerel, include:

  1. Omega-3 2,2,grams;
  2. Protein 21.3 grams;
  3. Omega 6;
  4. Omega 9;
  5. Vitamin D;
  6. Fat 3.4 grams;
  7. 2.2 grams of carbohydrates;
  8. Calcium 136 milligrams;
  9. Phosphorus 69 milligrams;
  10. Iron 0.8 milligrams;
  11. Sodium 214 milligrams;
  12. Potassium 245 milligrams;
  13. Copper 0.20 milligrams;
  14. Zinc 1.1 milligrams;
  15. Thiamin (vitamin B1) 0.26 milligrams;
  16. Riboflavin (vitamin B2) 003 milligrams; and
  17. Niacin (vitamin B3) 0.2 milligrams. 

Mackerel has many benefits for the health of the body, which are as follows:

1. Lower cholesterol levels

The high omega-3 content in mackerel can help lower cholesterol levels in the blood.

2. Prevent heart disease

The content of omega-3, omega 6 and omega 9 in mackerel in addition to lowering cholesterol can also prevent heart disease.

3. Boost the immune system

The content of anti-inflammatory and omega-3 fatty acids can help our body to boost the immune system.

4. Lose weight

The omega-3 content in mackerel can help you lose weight. Based on research results, consuming mackerel can help the body's metabolism, where omega 3 unsaturated fatty acids play an active role in maximizing the body's metabolism, so that fat burning can run smoothly.

5. Control blood sugar levels

The content of omega 6 in puffer fish can help control blood sugar levels.

6. Maintain muscle and nerve health

Mackerel contains potassium which functions to maintain muscle and nerve health so that they can function properly.

7. Lowering high blood pressure

The potassium content in mackerel also serves to maintain the balance of sodium in the body, so that blood pressure does not rise.

8. Prevent breast and prostate cancer

The essential oil contained in mackerel has antioxidant properties that can prevent free radicals that cause damage to body cells and can further help prevent the development of breast and prostate cancer cells.

9. Increase muscle mass

Mackerel contains protein, so by consuming mackerel we can meet our daily protein needs.

10. Reducing the symptoms of rheumatoid arthritis

The content of potassium and sodium in mackerel can help muscles and nerves so that they can function properly. If the body lacks potassium and sodium, it will experience fatigue to muscle pain.

11. Help prevent cancer

Mackerel is rich in coenzyme Q10, antioxidants and omega 3 fats. Coenzyme Q10 can help get rid of cancer agents attached to cells. And antioxidants can help lower the risk of cancer by eliminating free radicals in the body. Besides, the content of vitamin B12 and selenium in mackerel is also useful in treating cancer.

12. Overcoming inflammation

Mackerel also has antioxidants in it, and the antioxidants in mackerel are anti-inflammatory, so they can help protect body cells from inflammation caused by free radicals.

13. Maintain bone health

The content of vitamin D and calcium in mackerel can help maintain healthy bones and teeth.

14. Good for fetal development

Omega 3 fatty acids are unsaturated fats that are able to develop IQ and psychomotor in infants and children.

15. Antidepressants

The content of omega 3 fats in mackerel can help avoid depression.

16. Lowering the risk of Alzheimer's and Parkinson's

The content of Docosahexaenonic acid (DHA) in mackerel can help reduce the risk of developing Alzheimer's disease and Parkinson's disease.

17. Healthy kidney

Omega 3 fats in mackerel can help to nourish the kidneys

18. Healthy colon

Omega 3 fats contained in mackerel can help nourish the colon.

Read Also: 26 Benefits of Bay Leaves for Body Health

Hopefully helpful, and thank you.