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18 Benefits of Pineapple Juice for Our Body's Health

By Coesmana Family
18  Benefits of Pineapple Juice for Our Body's Health/ Pixabay


Pineapple juice has many benefits for the health of our bodies. In one cup of pineapple juice without sugar, it contains 55 percent of the daily value of manganese, 19 percent of the daily value of copper, and 100 percent of the daily value of vitamin C.

Pineapple juice is also rich in vitamin B6, thiamine, folate, potassium and magnesium.

Citing FoodData Central, U.S. Department of Agriculture in a cup of pineapple juice (240 ml) contains nutrients, including:

  1. Calories of 132 kcal;
  2. Fiber less than 1 gram;
  3. Vitamin B6 by 15 percent of daily needs;
  4. Thiamine by 12 percent of daily needs;
  5. Potassium by 7 percent of daily needs;
  6. Less than 1 gram of protein;
  7. Fat less than 1 gram;
  8. 33 grams of carbohydrates;
  9. 25 grams of sugar;
  10. Manganese by 55 percent of daily needs;
  11. Copper is 19 percent of daily needs;
  12. Vitamin C by 14 percent of daily needs;
  13. Magnesium by 7 percent of daily needs; dan
  14. Folate of 11 percent of daily needs

Another important content contained in pineapple juice is bromelain which is very beneficial for the health of the body. Where this enzyme can help digestion, reduce inflammation, and improve heart health.

According to the Center for Nutrition Research in America, a glass of pineapple juice can help build strength between connective tissues in bones, blood vessels, tendons, and ligaments.

Vitamin C also helps metabolize fat in the body which produces neurotransmitters for different functions of various brain tissues.

The benefits of pineapple juice for body health can be conveyed, among others:

1. Boost the Immune System/Antioxidant

The main source of antioxidants from pineapple is derived from its vitamin C content, amino acids and various flavonoids.

2. For Diet

The various types of enzymes and phytonutrients contained in pineapples can aid digestion, which in turn can help you lose weight and reduce flatulence.

3. Maintain Breathing and Reduce Asthma Symptoms

Pineapple juice contains beta carotene which can prevent inflammation of the respiratory tract, besides the vitamin C content in pineapples can reduce bronchoconstriction, namely asthma symptoms due to allergies.

4. Lowers Blood Pressure

Pineapple contains a lot of potassium. Potassium acts as a natural vasodilator which helps relieve tension in the blood vessels and improves blood circulation in the body.

5. Prevents Heart Disease

The content of vitamin C in pineapple in addition to boosting immunity can also prevent the oxidation of cholesterol, so it can prevent the occurrence of arterial clogging plaque.

In addition, pineapple juice helps heart health because of its bromelain content which helps to lower high blood pressure, prevents the formation of blood clots and minimizes the severity of angina pectoris and transient ischemic attacks.

6. Improve Mental Health

Pineapple also produces serotonin which is a source of the happy hormone.

7. Maintain Eye Health

Pineapple is rich in vitamin A. Where we know that vitamin A can help maintain eye health.

8. Prevents Cancer

Pineapple contains bromelain which can help fight cancer growth.

9. Strengthens Bones

The mineral content of manganese in pineapple can help to strengthen bones.

10. Increases Fertility

The content of vitamin C, beta carotene and bromelain in pineapple fruit is useful for increasing fertility.

11. Maintain Healthy Teeth and Gums

The mineral content found in pineapple can prevent plaque on the teeth and can help strengthen the gums.

12. Suppresses Inflammation

The content of bromelain in pineapple can help suppress inflammation in the body which can be the cause of various chronic diseases.

13. Overcoming Premenstrual Syndrome (PMS)

Pineapple can help reduce menstrual pain because of the antioxidants and bromelain contained in pineapple.

14. Maintain Digestion

Pineapple is rich in fiber, where the fiber content is very good for maintaining digestive health.

15. Healthy Skin

The content in pineapple juice such as vitamin C and beta carotene which can help the formation of collagen which is a common protein in the body that plays a role in healthy skin.

16. Treating Cough and Flu

Pineapple contains bromelain and high vitamin C, so it can help treat severe colds and coughs.

17. Prevents Hair Loss and Thickens Hair

Antioxidant Vitamin C is very powerful to fight free radicals that can damage hair growth.

18. Relieves Nausea

Pineapple juice can help with morning sickness. Especially for pregnant women.

Read Also: 14 Benefits of Carrot Juice for Body Health

Hopefully helpful, and thank you.